Sat 27th Jul 2019 at 10:00am by Liliaicha

Run > General

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Time
1:30:44
Miles
8.48
Min/mi
10:42
Pacing
85%
WAVA
50.95
Stride(cm)
87
Cals
916
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 108cal 5.55/8.45mph
2) 1m - 10:48(10:48/m) 105cal 5.56/6.49mph
3) 1m - 10:59(10:59/m) 109cal 5.46/6.35mph
4) 1m - 10:09(10:09/m) 111cal 5.91/7.45mph
5) 1m - 10:16(10:16/m) 111cal 5.85/6.87mph
6) 1m - 11:11(11:11/m) 106cal 5.36/7.2mph
7) 1m - 11:13(11:13/m) 103cal 5.35/5.89mph
8) 1m - 10:17(10:17/m) 110cal 5.84/7.31mph
9) 0.48m - 5:02(10:25/m) 53cal 5.76/6.24mph

10:49 10:48 10:59 10:09 10:16 11:11 11:13 10:17 5:02

Pace

15%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:55	3:55 +54	15:39	164 120-170
0.50	6:32	2:37	10:28	170 168-174
0.75	9:09	2:37	10:27	173 170-178
1.00	11:43	2:34	10:17	172 170-174
1.25	14:21	2:38	10:32	173 170-176
1.50	17:13	2:52 +21	11:28	166 120-178
1.75	20:20	3:07 +12	12:29	166 158-172
2.00	23:03	2:44	10:54	170 160-174
2.25	26:16	3:13 +25	12:52	170 124-176
2.50	29:02	2:46	11:04	172 166-174
2.75	31:45	2:43	10:52	173 168-176
3.00	34:27	2:42	10:48	173 170-176
3.25	36:53	2:25	9:41	175 170-180
3.50	39:26	2:33	10:13	174 172-174
3.75	42:02	2:36	10:25	175 172-180
4.00	44:36	2:34	10:16	174 172-176
4.25	47:13	2:37	10:28	175 172-178
4.50	49:48	2:35	10:20	175 174-176
4.75	52:22	2:33	10:13	176 174-178
5.00	54:52	2:30	10:01	176 174-186
5.25	57:35	2:43	10:51	175 174-176
5.50	1:00:19	2:44 +3	10:56	176 170-180
5.75	1:03:36	3:17 +11	13:09	170 120-174
6.00	1:06:17	2:41	10:44	173 168-178
6.25	1:09:07	2:50	11:21	171 164-176
6.50	1:11:57	2:50	11:19	174 170-178
6.75	1:14:44	2:47 +2	11:09	173 122-182
7.00	1:17:33	2:49	11:15	173 172-176
7.25	1:20:13	2:40	10:39	175 172-180
7.50	1:22:47	2:34	10:16	175 174-178
7.75	1:25:23	2:36	10:24	176 174-180
8.00	1:27:49	2:26	9:45	176 174-182
8.25	1:30:26	2:37	10:28	175 164-178
8.48	1:33:00	2:34 +9	11:01	175 172-178

Cadence

173 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	173	8.5	1:30:21	10:53
Walk	0.8	123	0	47	43:51
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	40.26%	More
800m	4:55	9:53	42.74%	More
1km	6:11	9:57	44.24%	More
Mile	10:06	10:06	46.22%	More
5k	32:23	10:25	50.36%	More
5 miles	53:20	10:40	49.89%	More
10k	1:06:20	10:41	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.49
5km	28:30	9:10	57.22
5M	49:20	9:52	53.94
10km	1:03:23	10:12	52.55
10M	1:49:44	10:58	49.99
Half	2:29:49	11:26	47.81
20M	4:04:04	12:12	46.16
Mara	5:33:14	12:43	44.76

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