Sat 27th Jul 2019 at 11:00am by Gary Cardnell

Run > General

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Time
59:16
Miles
7.04
Min/mi
8:25
Pacing
68%
WAVA
63.12
Stride(cm)
110
Cals
683
Cadence
173
BPM
126
%MHR
73.4
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 115/133bpm 96cal 6.68/0mph
2) 1m - 8:34(8:34/m) 125/130bpm 102cal 7/0mph
3) 1m - 8:29(8:29/m) 125/134bpm 98cal 7.07/0mph
4) 1m - 8:11(8:11/m) 127/133bpm 96cal 7.33/0mph
5) 1m - 8:18(8:18/m) 129/135bpm 98cal 7.23/0mph
6) 1m - 8:21(8:21/m) 129/135bpm 97cal 7.19/0mph
7) 1m - 8:06(8:06/m) 130/139bpm 93cal 7.41/0mph
8) 0.04m - 19(8:26/m) 133/135bpm 3cal 7.11/0mph

8:59 8:34 8:29 8:11 8:18 8:21 8:06 19

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	113 94-133	1124	172 166-180
0.50	4:40	2:11	8:45	113 111-116	988	173 168-178
0.75	7:11	2:31	10:02	115 106-122	1154	173 120-180
1.00	9:19	2:08	8:32	118 106-122	1007	172 170-176
1.25	11:25	2:06	8:26	122 113-127	1029	173 170-178
1.50	13:33	2:08	8:32	126 123-129	1075	173 168-176
1.75	15:45	2:11	8:45	124 121-127	1085	171 162-176
2.00	17:53	2:08	8:34	126 121-130	1078	173 162-182
2.25	20:07	2:14	8:58	125 122-128	1121	172 168-176
2.50	22:14	2:07	8:27	128 124-132	1082	172 166-176
2.75	24:13	1:59	7:57	130 126-134	1033	175 172-178
3.00	27:22	3:08	12:33	118 94-132	1481	174 170-182
3.25	29:23	2:02	8:08	127 123-132	1032	174 166-180
3.50	31:23	1:59	7:58	131 128-133	1043	175 172-180
3.75	33:30	2:07	8:28	130 126-133	1101	173 166-178
4.00	36:19	2:49	11:16	121 107-130	1363	173 122-178
4.25	38:22	2:03	8:11	129 126-131	1055	174 170-180
4.50	40:27	2:05	8:22	131 129-134	1095	171 166-180
4.75	43:05	2:38	10:32	125 115-131	1317	171 122-176
5.00	45:03	1:58	7:53	130 118-135	1025	174 172-178
5.25	47:07	2:03	8:14	131 129-134	1079	174 164-178
5.50	50:02	2:55	11:39	128 107-135	1492	173 122-182
5.75	52:09	2:08	8:31	127 121-133	1081	174 170-178
6.00	54:10	2:01	8:03	132 129-134	1063	175 170-182
6.25	56:51	2:41	10:46	125 116-130	1345	174 164-180
6.50	58:53	2:01	8:05	131 126-134	1059	175 166-180
6.75	1:01:29	2:36	10:25	134 120-139	1395	176 166-182
7.00	1:03:28	1:59	7:55	129 117-135	1021	174 166-182
7.03	1:03:45	17	8:29	133 132-135	1128	173 166-176

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	173	7	1:00:23	8:36
Walk	3.2	121	0	2:03	4:37:48
Still	2.1	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	47.18%	More
800m	3:53	7:49	54.54%	More
1km	4:59	8:01	55.51%	More
Mile	8:09	8:09	57.67%	More
5k	27:12	8:45	58.85%	More
5 miles	44:29	8:54	58.84%	More
10k	55:49	8:59	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	62.77
5km	24:54	8:01	64.30
5M	41:14	8:15	63.48
10km	51:55	8:21	63.08
10M	1:25:59	8:36	63.10
Half	1:54:28	8:44	62.30
20M	2:59:15	8:58	63.04
Mara	3:58:40	9:07	63.14

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