Sat 27th Jul 2019 at 10:00am by 2old
Run > Easy
-
Time
1:10:25
-
Miles
8.55
-
Min/mi
8:14
-
Pacing
79%
-
WAVA
64.67
-
Stride(cm)
120
-
Cals
1062
-
Cadence
163
-
Asc(m)
98
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 122cal 7.03/7.74mph
2) 1m - 8:16(8:16/m) 128cal 7.25/7.49mph
3) 1m - 8:09(8:09/m) 125cal 7.36/7.81mph
4) 1m - 8:03(8:03/m) 122cal 7.46/7.78mph
5) 1m - 8:23(8:23/m) 127cal 7.16/9.5mph
6) 1m - 8:19(8:19/m) 121cal 7.21/7.74mph
7) 1m - 8:19(8:19/m) 124cal 7.22/7.6mph
8) 1m - 7:55(7:55/m) 125cal 7.58/8.37mph
9) 0.55m - 4:29(8:11/m) 68cal 7.34/7.74mph
8:32 8:16 8:09 8:03 8:23 8:19 8:19 7:55 4:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 +5
|
8:54 |
156 106-166 |
1/8 |
0.50 |
4:27 |
2:14 |
8:54 |
162 158-164 |
5/4 |
0.75 |
6:31 |
2:04 |
8:17 |
162 160-164 |
1/7 |
1.00 |
8:37 |
2:05 |
8:22 |
163 160-166 |
2/3 |
1.25 |
10:45 |
2:08 |
8:32 |
165 162-168 |
4/4 |
1.50 |
12:46 |
2:01 |
8:04 |
163 162-166 |
2/2 |
1.75 |
14:51 |
2:05 |
8:19 |
164 162-166 |
2/2 |
2.00 |
17:10 |
2:19 +16
|
9:16 |
162 116-168 |
4/2 |
2.25 |
19:12 |
2:02 |
8:08 |
164 162-166 |
3/2 |
2.50 |
21:12 |
2:01 |
8:02 |
164 162-168 |
1/4 |
2.75 |
23:15 |
2:03 |
8:12 |
164 160-166 |
6/1 |
3.00 |
25:19 |
2:03 |
8:13 |
165 162-168 |
3/1 |
3.25 |
27:17 |
1:59 |
7:54 |
165 162-168 |
3/2 |
3.50 |
29:44 |
2:26 +27
|
9:46 |
162 122-166 |
1/5 |
3.75 |
32:08 |
2:25 +21
|
9:39 |
162 106-168 |
2/2 |
4.00 |
34:10 |
2:01 |
8:06 |
164 162-166 |
1/5 |
4.25 |
36:13 |
2:03 |
8:14 |
165 162-168 |
1/2 |
4.50 |
38:16 |
2:03 |
8:11 |
165 162-166 |
2/2 |
4.75 |
41:05 |
2:49 +39
|
11:17 |
162 122-168 |
3/2 |
5.00 |
43:12 |
2:07 |
8:27 |
165 162-168 |
3/1 |
5.25 |
45:40 |
2:28 +21
|
9:54 |
165 162-168 |
4/2 |
5.50 |
47:43 |
2:02 |
8:09 |
164 162-168 |
1/4 |
5.75 |
50:18 |
2:35 +31
|
10:21 |
164 162-166 |
3/3 |
6.00 |
52:23 |
2:05 |
8:21 |
164 162-164 |
1/3 |
6.25 |
54:27 |
2:04 |
8:15 |
164 162-166 |
3/2 |
6.50 |
57:02 |
2:35 +30
|
10:21 |
159 108-168 |
3/1 |
6.75 |
59:05 |
2:04 |
8:14 |
164 162-166 |
3/2 |
7.00 |
1:01:12 |
2:06 |
8:24 |
164 162-168 |
5/3 |
7.25 |
1:03:11 |
2:00 |
7:59 |
165 162-168 |
2/2 |
7.50 |
1:05:14 |
2:02 |
8:09 |
165 164-166 |
3/2 |
7.75 |
1:07:40 |
2:27 +31
|
9:46 |
164 122-174 |
2/3 |
8.00 |
1:09:38 |
1:57 |
7:50 |
166 164-168 |
1/2 |
8.25 |
1:11:38 |
2:00 |
8:01 |
166 162-170 |
4/1 |
8.50 |
1:13:54 |
2:16 +14
|
9:06 |
162 82-170 |
6/1 |
8.55 |
1:14:20 |
26 |
8:58 |
164 162-166 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
164 |
8.5 |
1:10:08 |
8:17 |
Walk |
5.0 |
109 |
0 |
3:45 |
1:53:14 |
Pause |
0.6 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
47.31% |
More |
800m |
3:49 |
7:40 |
55.19% |
More |
1km |
4:49 |
7:46 |
56.86% |
More |
Mile |
7:55 |
7:55 |
58.82% |
More |
5k |
25:54 |
8:20 |
61.29% |
More |
5 miles |
43:03 |
8:37 |
60.25% |
More |
10k |
53:59 |
8:41 |
60.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
64.39 |
5km |
24:05 |
7:45 |
65.90 |
5M |
39:52 |
7:58 |
65.07 |
10km |
50:12 |
8:05 |
64.64 |
10M |
1:23:08 |
8:19 |
64.64 |
Half |
1:50:41 |
8:27 |
63.82 |
20M |
2:53:20 |
8:40 |
64.58 |
Mara |
3:50:47 |
8:49 |
64.68 |
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