Sat 27th Jul 2019 at 11:00am by Hamster1207

Run > General

  • Time
    14:49
  • Miles
    0.97
  • Min/mi
    15:16
  • Pacing
    50%
  • WAVA
    28.69
  • Stride(cm)
    72
  • Cals
    179
  • Cadence
    147
  • BPM
    137
  • %MHR
    78.5
  • B/mi
    2099
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 14:49(15:15/m) 136/163bpm 179cal 3.93/15.55mph
14:49

Pace

32% 51% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:48 121 104-135 2032 108 104-112
0.13 2:17 1:15 19:52 119 114-122 2364 107 104-108
0.19 3:32 1:14 19:52 116 113-121 2305 107 104-110
0.25 5:25 1:53 30:06 119 95-151 3581 150 100-172
0.31 6:14 49 13:02 148 145-150 1928 161 156-162
0.38 6:56 42 11:17 153 150-156 1727 162 160-164
0.44 7:44 48 12:51 153 149-157 1966 159 156-164
0.50 8:27 43 11:24 156 153-158 1779 161 152-170
0.56 9:08 41 10:51 154 151-158 1671 166 164-170
0.63 9:47 39 10:29 152 148-158 1593 165 162-170
0.69 10:24 37 9:47 161 160-162 1576 167 164-170
0.75 10:59 35 9:22 157 155-160 1470 169 162-172
0.81 11:36 37 9:56 148 145-154 1471 166 162-170
0.88 12:25 49 13:06 146 141-149 1912 142 106-172
0.94 14:35 2:10 34:33 127 111-144 4387 108 108-108
0.97 14:48 13 6:39 121 118-123 804 -

Heart

137/162max
  • Show Beats/Mile

Cadence

147 (172 max) Stride Length: 72cm Run: 71.7% Walk: 28.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 34.54% More
800m 5:18 10:40 37.48% More
1km 6:44 10:51 38.43% More

Predictions

Dist Time Per Mile WAVA
1M 15:20 15:20 28.67
5km 53:56 17:22 27.75
5M 1:31:28 18:18 26.67
10km 1:56:26 18:44 26.18
10M 3:17:26 19:45 25.54
Half 4:26:27 20:20 24.85
20M 7:06:10 21:19 24.62
Mara 9:35:06 21:57 24.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here