Sat 27th Jul 2019 at 11:00am by Hamster1207
Run > General
-
Time
14:49
-
Miles
0.97
-
Min/mi
15:16
-
Pacing
50%
-
WAVA
28.69
-
Stride(cm)
72
-
Cals
179
-
Cadence
147
-
BPM
137
-
%MHR
78.5
-
B/mi
2099
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97m - 14:49(15:15/m) 136/163bpm 179cal 3.93/15.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:48 |
121 104-135 |
2032 |
108 104-112 |
0.13 |
2:17 |
1:15 |
19:52 |
119 114-122 |
2364 |
107 104-108 |
0.19 |
3:32 |
1:14 |
19:52 |
116 113-121 |
2305 |
107 104-110 |
0.25 |
5:25 |
1:53 |
30:06 |
119 95-151 |
3581 |
150 100-172 |
0.31 |
6:14 |
49 |
13:02 |
148 145-150 |
1928 |
161 156-162 |
0.38 |
6:56 |
42 |
11:17 |
153 150-156 |
1727 |
162 160-164 |
0.44 |
7:44 |
48 |
12:51 |
153 149-157 |
1966 |
159 156-164 |
0.50 |
8:27 |
43 |
11:24 |
156 153-158 |
1779 |
161 152-170 |
0.56 |
9:08 |
41 |
10:51 |
154 151-158 |
1671 |
166 164-170 |
0.63 |
9:47 |
39 |
10:29 |
152 148-158 |
1593 |
165 162-170 |
0.69 |
10:24 |
37 |
9:47 |
161 160-162 |
1576 |
167 164-170 |
0.75 |
10:59 |
35 |
9:22 |
157 155-160 |
1470 |
169 162-172 |
0.81 |
11:36 |
37 |
9:56 |
148 145-154 |
1471 |
166 162-170 |
0.88 |
12:25 |
49 |
13:06 |
146 141-149 |
1912 |
142 106-172 |
0.94 |
14:35 |
2:10 |
34:33 |
127 111-144 |
4387 |
108 108-108 |
0.97 |
14:48 |
13 |
6:39 |
121 118-123 |
804 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
34.54% |
More |
800m |
5:18 |
10:40 |
37.48% |
More |
1km |
6:44 |
10:51 |
38.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:20 |
15:20 |
28.67 |
5km |
53:56 |
17:22 |
27.75 |
5M |
1:31:28 |
18:18 |
26.67 |
10km |
1:56:26 |
18:44 |
26.18 |
10M |
3:17:26 |
19:45 |
25.54 |
Half |
4:26:27 |
20:20 |
24.85 |
20M |
7:06:10 |
21:19 |
24.62 |
Mara |
9:35:06 |
21:57 |
24.33 |
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