Sat 27th Jul 2019 at 9:00am by wAckie Racer

Run > Warm Down

Follow User
0 👍

Time
6:58
Miles
0.57
Min/mi
12:13
WAVA
34.01
Stride(cm)
87
Cals
63
Cadence
151
Surface
Road

Notes & Comments

Ran up to the Penshaw Monument on the way back to the car

Split Summary
===
1) 0.57m - 6:58(12:10/m) 63cal 4.93/7.33mph

6:58

Pin Map

0mi in 0

Pace

54%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:10	170 168-176
0.13	1:11	36	9:38	167 166-168
0.19	1:47	37	9:50	166 166-168
0.25	2:28	41	10:56	165 162-166
0.31	3:14	45	12:02	162 160-166
0.38	4:23	1:10	18:39	149 134-158
0.44	7:36	3:13 +2:14	51:25	140 86-156
0.50	8:27	51	13:37	139 132-146
0.56	9:06	38	10:13	162 158-168
0.57	9:12	6	10:38	162 162-162

Cadence

151 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	159	0.5	5:27	11:35
Walk	40.7	134	0.1	3:45	36:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	34.44%	More
800m	6:03	12:10	33.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	35.08
5km	42:02	13:32	35.90
5M	1:09:37	13:55	35.34
10km	1:27:39	14:06	35.08
10M	2:25:09	14:31	35.04
Half	3:13:15	14:45	34.57
20M	5:02:37	15:08	34.98
Mara	6:42:54	15:23	35.04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry