Sat 27th Jul 2019 at 8:00am by wAckie Racer

Run > Warm Up

Herrington Country parkrun

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Time
9:19
Miles
1.02
Min/mi
9:08
Pacing
73%
WAVA
48.60
Stride(cm)
108
Cals
123
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:07/m) 74cal 6.58/7.35mph
2) 0.39m - 3:38(9:15/m) 49cal 6.49/7.31mph

5:40 3:38

Pin Map

0mi in 0

Pace

12%

14%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:11	162 94-178
0.13	1:08	33	8:49	168 166-170
0.19	1:41	33	8:55	167 164-170
0.25	2:15	34	8:59	167 166-168
0.31	2:47	33	8:45	168 168-170
0.38	3:19	32	8:31	167 166-168
0.44	3:52	33	8:46	167 166-168
0.50	4:26	34	8:58	166 164-168
0.56	5:07	41	10:53	156 144-166
0.63	5:42	36	9:28	165 162-166
0.69	6:18	36	9:32	166 166-166
0.75	6:55	37	9:52	166 162-170
0.81	8:13	1:18 +45	20:44	153 122-170
0.88	8:49	36	9:34	166 166-166
0.94	9:20	31	8:22	165 164-166
1.00	9:55	35	9:22	164 162-166
1.02	10:04	9	9:58	162 162-162

Cadence

164 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	166	1	9:08	9:07
Walk	9.3	127	0	56	1:12:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.98%	More
800m	4:23	8:50	45.68%	More
1km	5:39	9:06	46.18%	More
Mile	9:54	9:54	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.61
5km	30:20	9:46	49.74
5M	50:14	10:03	48.98
10km	1:03:15	10:11	48.61
10M	1:44:45	10:29	48.55
Half	2:19:28	10:39	47.90
20M	3:38:24	10:55	48.47
Mara	4:50:46	11:06	48.55

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