Sat 27th Jul 2019 at 9:00am by snayak
Run > parkrun
-
Time
19:33
-
Miles
3.13
-
Min/mi
6:15
-
Pacing
96%
-
WAVA
67.35
-
Stride(cm)
137
-
Cals
297
-
Cadence
189
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Newcastle parkrun
Split Summary
===
1) 1km - 3:57(3:57/km) 59cal 15.17/16.56kmph
2) 1km - 3:53(3:53/km) 58cal 15.46/16.06kmph
3) 1km - 3:49(3:49/km) 60cal 15.7/18.31kmph
4) 1km - 3:50(3:50/km) 59cal 15.66/16.36kmph
5) 1km - 3:56(3:56/km) 59cal 15.27/19.41kmph
6) 0.04km - 8(3:42/km) 2cal 16.21/17.57kmph
3:57 3:53 3:49 3:50 3:56 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:11 |
197 192-200 |
2/0 |
0.25 |
1:35 |
48 |
6:26 |
188 184-194 |
2/0 |
0.38 |
2:22 |
47 |
6:18 |
189 186-192 |
2/1 |
0.50 |
3:10 |
49 |
6:29 |
189 182-192 |
2/0 |
0.63 |
3:58 |
48 |
6:21 |
188 184-192 |
2/1 |
0.75 |
4:46 |
48 |
6:24 |
187 186-190 |
0/2 |
0.88 |
5:34 |
48 |
6:21 |
188 186-190 |
2/2 |
1.00 |
6:22 |
48 |
6:25 |
186 182-190 |
1/4 |
1.13 |
7:07 |
46 |
6:05 |
188 184-192 |
0/2 |
1.25 |
7:52 |
45 |
5:59 |
191 188-196 |
0/2 |
1.38 |
8:38 |
46 |
6:07 |
189 186-192 |
1/1 |
1.50 |
9:26 |
48 |
6:24 |
189 186-190 |
1/1 |
1.63 |
10:13 |
47 |
6:12 |
191 186-198 |
0/2 |
1.75 |
10:57 |
44 |
5:54 |
189 186-198 |
1/2 |
1.88 |
11:43 |
46 |
6:07 |
188 184-192 |
0/1 |
2.00 |
12:28 |
46 |
6:04 |
189 188-190 |
2/3 |
2.13 |
13:12 |
44 |
5:51 |
191 188-196 |
4/3 |
2.25 |
13:59 |
47 |
6:14 |
188 174-192 |
3/0 |
2.38 |
14:47 |
48 |
6:21 |
186 184-188 |
1/0 |
2.50 |
15:35 |
48 |
6:22 |
187 184-190 |
2/0 |
2.63 |
16:24 |
49 |
6:32 |
184 182-186 |
2/1 |
2.75 |
17:12 |
49 |
6:29 |
186 182-188 |
2/1 |
2.88 |
18:00 |
47 |
6:19 |
185 182-190 |
0/1 |
3.00 |
18:47 |
47 |
6:16 |
188 184-190 |
0/2 |
3.13 |
19:31 |
45 |
5:57 |
190 178-198 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
50.10% |
More |
800m |
2:58 |
5:59 |
56.81% |
More |
1km |
3:44 |
6:01 |
59.28% |
More |
Mile |
6:05 |
6:05 |
63.28% |
More |
5k |
19:23 |
6:14 |
67.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
67.91 |
5km |
19:24 |
6:15 |
67.31 |
5M |
32:30 |
6:30 |
65.51 |
10km |
41:08 |
6:37 |
64.77 |
10M |
1:08:55 |
6:54 |
63.91 |
Half |
1:32:23 |
7:03 |
62.62 |
20M |
2:26:11 |
7:19 |
62.71 |
Mara |
3:15:57 |
7:29 |
62.38 |
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