Sat 27th Jul 2019 at 9:00am by snayak

Run > parkrun

  • Time
    19:33
  • Miles
    3.13
  • Min/mi
    6:15
  • Pacing
    96%
  • WAVA
    67.35
  • Stride(cm)
    137
  • Cals
    297
  • Cadence
    189
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Newcastle parkrun

Split Summary
===
1) 1km - 3:57(3:57/km) 59cal 15.17/16.56kmph
2) 1km - 3:53(3:53/km) 58cal 15.46/16.06kmph
3) 1km - 3:49(3:49/km) 60cal 15.7/18.31kmph
4) 1km - 3:50(3:50/km) 59cal 15.66/16.36kmph
5) 1km - 3:56(3:56/km) 59cal 15.27/19.41kmph
6) 0.04km - 8(3:42/km) 2cal 16.21/17.57kmph
3:57 3:53 3:49 3:50 3:56 8

Pace

6% 56% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:11 197 192-200 2/0
0.25 1:35 48 6:26 188 184-194 2/0
0.38 2:22 47 6:18 189 186-192 2/1
0.50 3:10 49 6:29 189 182-192 2/0
0.63 3:58 48 6:21 188 184-192 2/1
0.75 4:46 48 6:24 187 186-190 0/2
0.88 5:34 48 6:21 188 186-190 2/2
1.00 6:22 48 6:25 186 182-190 1/4
1.13 7:07 46 6:05 188 184-192 0/2
1.25 7:52 45 5:59 191 188-196 0/2
1.38 8:38 46 6:07 189 186-192 1/1
1.50 9:26 48 6:24 189 186-190 1/1
1.63 10:13 47 6:12 191 186-198 0/2
1.75 10:57 44 5:54 189 186-198 1/2
1.88 11:43 46 6:07 188 184-192 0/1
2.00 12:28 46 6:04 189 188-190 2/3
2.13 13:12 44 5:51 191 188-196 4/3
2.25 13:59 47 6:14 188 174-192 3/0
2.38 14:47 48 6:21 186 184-188 1/0
2.50 15:35 48 6:22 187 184-190 2/0
2.63 16:24 49 6:32 184 182-186 2/1
2.75 17:12 49 6:29 186 182-188 2/1
2.88 18:00 47 6:19 185 182-190 0/1
3.00 18:47 47 6:16 188 184-190 0/2
3.13 19:31 45 5:57 190 178-198 1/3

Elevation

Asc 37m, Range 15m, Flat prediction 19:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 137cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 50.10% More
800m 2:58 5:59 56.81% More
1km 3:44 6:01 59.28% More
Mile 6:05 6:05 63.28% More
5k 19:23 6:14 67.35% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 67.91
5km 19:24 6:15 67.31
5M 32:30 6:30 65.51
10km 41:08 6:37 64.77
10M 1:08:55 6:54 63.91
Half 1:32:23 7:03 62.62
20M 2:26:11 7:19 62.71
Mara 3:15:57 7:29 62.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here