Sat 27th Jul 2019 at 9:00am by Wabo

Run > Race

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Time
1:46:56
Miles
10.41
Min/mi
10:16
Pacing
90%
WAVA
62.04
Stride(cm)
92
Cals
1102
Cadence
171
BPM
133
%MHR
76.2
B/mi
1370
Asc(m)
262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 124/133bpm 104cal 5.75/0mph
2) 1m - 10:45(10:45/m) 129/136bpm 110cal 5.58/0mph
3) 1m - 10:48(10:48/m) 130/136bpm 110cal 5.56/0mph
4) 1m - 10:29(10:29/m) 133/139bpm 108cal 5.73/0mph
5) 1m - 10:43(10:43/m) 132/140bpm 109cal 5.6/0mph
6) 1m - 10:46(10:46/m) 132/139bpm 107cal 5.57/0mph
7) 1m - 10:24(10:24/m) 133/140bpm 104cal 5.77/0mph
8) 1m - 9:47(9:47/m) 136/143bpm 101cal 6.13/0mph
9) 1m - 10:01(10:01/m) 139/145bpm 105cal 5.99/0mph
10) 1m - 9:17(9:17/m) 142/149bpm 102cal 6.46/0mph
11) 0.41m - 3:32(8:37/m) 150/158bpm 42cal 6.96/0mph

10:26 10:45 10:48 10:29 10:43 10:46 10:24 9:47 10:01 9:17 3:32

Pin Map

0mi in 0

Pace

20%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09	10:18	121 87-127	1246	176 168-192	13/10
1.00	10:24	5:15	10:30	127 123-133	1333	173 168-180	16/14
1.50	15:51	5:28	10:55	128 122-136	1398	171 152-176	7/9
2.00	21:09	5:18	10:36	129 125-135	1366	171 164-178	15/14
2.50	26:30	5:21	10:42	130 123-136	1390	171 156-176	7/8
3.00	31:57	5:27	10:54	130 123-136	1417	171 164-176	16/13
3.50	37:09	5:12	10:23	133 126-139	1382	172 154-176	11/11
4.00	42:25	5:16	10:33	132 128-136	1392	172 164-176	12/13
4.50	47:55	5:30	11:00	132 127-140	1452	171 154-178	9/9
5.00	53:08	5:13	10:26	132 125-139	1378	172 158-178	13/13
5.50	58:35	5:27	10:54	133 128-139	1450	170 144-178	10/8
6.00	1:03:54	5:18	10:37	131 127-136	1391	171 160-174	11/12
6.50	1:09:10	5:16	10:31	133 127-138	1400	170 148-176	10/9
7.00	1:14:18	5:08	10:17	133 129-140	1367	170 160-174	15/17
7.50	1:19:08	4:50	9:40	136 130-143	1314	168 138-176	12/13
8.00	1:24:05	4:57	9:55	136 128-140	1348	172 156-176	14/16
8.50	1:28:52	4:47	9:35	140 133-145	1341	168 138-176	12/11
9.00	1:34:06	5:13	10:27	138 135-143	1442	169 154-178	9/12
9.50	1:38:38	4:32	9:04	141 136-146	1279	168 134-178	18/12
10.00	1:43:23	4:45	9:29	143 139-149	1357	172 154-180	8/15
10.41	1:46:56	3:33	8:40	150 144-158	1299	174 168-188	13/9

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 10m, Flat prediction 1:46:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	171	9.8	1:40:47	10:15
Walk	5.7	155	0.6	6:08	10:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	53.04%	More
800m	4:20	8:43	57.22%	More
1km	5:34	8:57	57.61%	More
Mile	9:04	9:04	59.08%	More
5k	29:51	9:37	62.71%	More
5 miles	49:16	9:51	62.23%	More
10k	1:02:16	10:01	61.74%	More
10 miles	1:42:45	10:16	61.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	59.98
5km	29:41	9:33	63.08
5M	49:09	9:50	62.38
10km	1:01:53	9:58	62.13
10M	1:42:28	10:15	62.07
Half	2:16:26	10:25	61.02
20M	3:33:39	10:41	61.64
Mara	4:44:27	10:51	61.52

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