Sat 27th Jul 2019 at 10:00am by macca 53

Walk > General

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Time
17:34
Miles
0.85
Min/mi
20:40
Stride(cm)
72
Cals
61
Cadence
109
BPM
88
%MHR
50.3
B/mi
1818
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 17:34(20:37/m) 88/112bpm 61cal 2.91/3.36mph

17:34

Pin Map

0mi in 0

Pace

15%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:17	92 84-100	1958	110 102-116
0.13	2:35	1:15	20:03	90 86-93	1804	109 106-112
0.19	3:50	1:15	19:56	89 87-92	1775	110 108-112
0.25	5:30	1:40	26:46	86 84-88	2302	111 104-114
0.31	18:02	12:32 +12:32	3:20:36	84 81-87	16851	110 104-118
0.38	20:34	2:32	40:26	83 81-84	3355	108 106-108
0.44	22:18	1:44	27:44	89 81-94	2468	108 102-118
0.50	23:32	1:14	19:50	84 56-106	1666	108 102-112
0.56	24:35	1:03	16:46	89 85-94	1492	108 106-110
0.63	25:50	1:15	19:59	85 83-87	1698	112 108-118
0.69	27:00	1:10	18:46	97 87-112	1820	108 104-112
0.75	28:06	1:05	17:25	87 85-88	1515	109 108-110
0.81	29:18	1:12	19:13	93 87-100	1787	109 108-112
0.85	30:08	50	21:18	88 86-94	1874	105 96-110

Heart

88/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:48	19:43	More
1km	12:49	20:37	More

Predictions

Dist	Time	Per Mile

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