Sat 27th Jul 2019 at 10:00am by Gareth L
Run > Steady-State
drizzle
-
Time
51:18
-
Miles
7.25
-
Min/mi
7:05
-
WAVA
69.39
-
Surface
Road
Notes & Comments
Few days off to give legs a good recovery time, and see if hip niggle goes away, also been v hot so good time to rest.
Legs felt very fresh and no problesm, ran at a good steady, even tempo pace in the light rain and nice cooler temperature. . Ran up to Oad St, via Tudor rose, back along to tunstall and down park rd route. Good run over testing undulating course.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:17 |
6:17 |
69.41 |
| 5km |
20:54 |
6:44 |
71.03 |
| 5M |
34:36 |
6:55 |
69.91 |
| 10km |
43:34 |
7:01 |
69.36 |
| 10M |
1:12:08 |
7:13 |
69.28 |
| Half |
1:36:03 |
7:20 |
68.32 |
| 20M |
2:30:24 |
7:31 |
69.14 |
| Mara |
3:20:15 |
7:39 |
69.24 |
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