Sat 27th Jul 2019 at 10:00am by Simon B

Run > General

warm

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Time
30:02
Miles
3.54
Min/mi
8:29
Pacing
94%
WAVA
55.26
Stride(cm)
121
Cals
363
Cadence
157
BPM
151
%MHR
88.3
B/mi
1281
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:31/m) 138/150bpm 57cal 7.04/7.6mph
2) 0.62m - 5:10(8:18/m) 152/154bpm 63cal 7.23/7.56mph
3) 0.62m - 5:16(8:29/m) 153/161bpm 65cal 7.07/7.18mph
4) 0.62m - 5:23(8:40/m) 157/161bpm 67cal 6.92/7.35mph
5) 0.62m - 5:24(8:42/m) 156/161bpm 67cal 6.9/7.18mph
6) 0.43m - 3:31(8:12/m) 161/165bpm 44cal 7.32/8.06mph

5:18 5:10 5:16 5:23 5:24 3:31

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	112 85-134	959	156 128-160	1/0
0.25	2:08	1:03	8:27	138 135-141	1167	158 156-160	0/1
0.38	3:11	1:03	8:25	144 142-146	1212	158 156-158	1/1
0.50	4:17	1:06	8:47	147 145-149	1290	157 152-158	1/1
0.63	5:19	1:02	8:16	148 145-150	1224	158 158-160	0/1
0.75	6:20	1:02	8:13	150 148-151	1232	157 152-160	0/0
0.88	7:24	1:04	8:29	151 149-153	1282	157 156-158	0/1
1.00	8:25	1:01	8:08	152 151-152	1236	158 154-162	1/0
1.13	9:27	1:02	8:17	153 152-154	1268	157 156-158	0/2
1.25	10:31	1:04	8:31	152 150-154	1294	156 156-158	0/1
1.38	11:33	1:02	8:19	150 149-151	1246	156 154-158	0/3
1.50	12:39	1:06	8:45	148 144-151	1294	156 154-158	1/2
1.63	13:43	1:04	8:36	152 151-156	1307	159 158-160	0/2
1.75	14:47	1:04	8:31	159 158-159	1355	158 158-160	0/1
1.88	15:48	1:01	8:08	159 158-161	1292	159 158-160	2/0
2.00	16:52	1:04	8:31	158 156-161	1347	157 148-160	0/1
2.13	17:57	1:05	8:39	155 154-157	1341	158 156-158	0/1
2.25	19:03	1:06	8:49	156 154-157	1376	157 156-158	1/0
2.38	20:08	1:05	8:39	158 157-159	1366	157 156-158	1/1
2.50	21:12	1:05	8:37	156 155-157	1343	156 152-158	5/0
2.63	22:24	1:11	9:32	154 150-157	1468	147 68-156	1/0
2.75	23:30	1:06	8:45	155 152-157	1357	156 156-158	1/0
2.88	24:35	1:05	8:42	155 153-157	1348	156 152-156	1/1
3.00	25:37	1:02	8:19	157 155-160	1307	157 154-158	1/0
3.13	26:39	1:02	8:12	157 156-160	1287	157 156-158	0/0
3.25	27:48	1:09	9:15	159 157-162	1470	158 156-160	0/0
3.38	28:47	59	7:53	160 158-161	1260	157 154-158	1/0
3.50	29:46	59	7:53	163 160-165	1284	159 158-160	0/1
3.53	30:01	15	7:10	165 164-165	1184	160 160-160	0/1

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	3.5	29:57	8:29
Walk	0.2	68	0	4	33:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.69%	More
800m	4:00	8:04	47.94%	More
1km	5:03	8:08	49.59%	More
Mile	8:17	8:17	51.41%	More
5k	26:24	8:30	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.15
5km	26:09	8:25	55.42
5M	43:18	8:40	54.49
10km	54:32	8:47	54.02
10M	1:30:18	9:02	53.92
Half	2:00:13	9:11	53.17
20M	3:08:15	9:25	53.81
Mara	4:10:39	9:34	53.89

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