Sat 27th Jul 2019 at 9:00am by Hamster1207

Run > General

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Time
28:29
Miles
3.03
Min/mi
9:24
Pacing
84%
WAVA
51.23
Stride(cm)
99
Cals
416
Cadence
174
BPM
146
%MHR
83.5
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 145/162bpm 156cal 5.59/6.93mph
2) 1m - 9:17(9:17/m) 146/167bpm 135cal 6.47/7.56mph
3) 1m - 8:20(8:20/m) 147/164bpm 123cal 7.2/8.68mph
4) 0.03m - 8(4:23/m) 164/165bpm 2cal 13.7/11.88mph

10:44 9:17 8:20 8

Pace

29%

18%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	13:58	132 108-145	1843	164 130-174
0.25	3:10	1:25	11:18	141 135-148	1594	167 162-172
0.38	4:33	1:24	11:10	151 147-156	1686	169 164-176
0.50	5:52	1:18	10:28	157 152-161	1643	168 164-174
0.63	7:02	1:10	9:23	144 134-161	1351	171 168-176
0.75	8:15	1:13	9:42	142 139-146	1377	173 168-176
0.88	9:32	1:17	10:13	144 141-147	1472	173 170-178
1.00	10:43	1:12	9:33	153 146-162	1461	173 170-176
1.13	11:55	1:12	9:39	162 157-167	1562	172 170-174
1.25	13:10	1:15	9:57	160 150-166	1592	171 168-176
1.38	14:29	1:19	10:32	143 134-155	1505	169 166-172
1.50	15:31	1:02	8:14	136 132-141	1119	176 172-180
1.63	16:39	1:08	9:05	137 133-141	1245	176 172-180
1.75	17:42	1:03	8:22	142 139-144	1189	175 170-180
1.88	18:57	1:16	10:05	143 139-147	1442	174 168-178
2.00	20:00	1:02	8:20	140 139-142	1166	176 174-178
2.13	21:03	1:03	8:24	141 136-145	1183	176 172-178
2.25	22:13	1:10	9:19	146 144-148	1360	175 172-178
2.38	23:14	1:01	8:11	147 144-151	1203	176 174-180
2.50	24:16	1:02	8:16	144 143-145	1191	176 174-178
2.63	25:18	1:02	8:15	146 143-148	1204	178 176-182
2.75	26:21	1:03	8:24	152 143-163	1277	176 174-178
2.88	27:23	1:02	8:14	148 143-153	1218	184 178-188
3.00	28:20	57	7:37	158 152-164	1204	184 182-188
3.03	28:29	9	4:58	164 163-165	814	198 196-200

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3	28:24	9:23
Walk	0.3	130	0	5	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.35%	More
800m	3:59	8:02	49.82%	More
1km	4:57	7:59	52.23%	More
Mile	8:15	8:15	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.86
5km	29:17	9:26	51.11
5M	49:40	9:56	49.12
10km	1:03:13	10:10	48.22
10M	1:47:12	10:43	47.03
Half	2:24:40	11:03	45.77
20M	3:51:23	11:34	45.34
Mara	5:12:15	11:55	44.80

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