Sat 27th Jul 2019 at 9:00am by Mascott

Run > General

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Time
25:13
Miles
3.11
Min/mi
8:06
Pacing
92%
WAVA
56.58
Stride(cm)
124
Cals
364
Cadence
160
BPM
149
%MHR
80.4
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 136/157bpm 108cal 7.32/8.72mph
2) 1m - 8:12(8:12/m) 148/155bpm 118cal 7.31/8.89mph
3) 1m - 7:56(7:56/m) 162/169bpm 125cal 7.56/8.54mph
4) 0.11m - 53(8:13/m) 162/165bpm 13cal 7.3/7.39mph

8:12 8:12 7:56 53

Pin Map

0mi in 0

Pace

26%

22%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:26	118 88-132	878	161 88-172
0.25	2:01	1:05	8:40	132 129-136	1143	162 158-164
0.38	3:06	1:05	8:43	138 135-142	1204	159 158-162
0.50	4:12	1:06	8:48	141 135-143	1241	159 156-162
0.63	5:19	1:07	8:53	137 136-140	1217	159 156-162
0.75	6:21	1:02	8:18	130 125-138	1079	159 156-162
0.88	7:19	58	7:43	137 132-145	1058	162 158-164
1.00	8:12	53	7:02	153 147-157	1075	163 160-166
1.13	9:08	56	7:32	150 148-152	1129	161 156-164
1.25	10:04	56	7:28	150 147-152	1119	160 160-162
1.38	11:05	1:01	8:06	147 143-152	1190	161 156-164
1.50	12:15	1:10	9:20	143 140-146	1335	158 154-162
1.63	13:14	1:00	7:58	148 145-154	1178	158 154-160
1.75	14:17	1:03	8:21	148 145-155	1235	159 156-162
1.88	15:18	1:01	8:05	149 146-152	1204	159 156-162
2.00	16:24	1:06	8:50	152 148-154	1342	159 156-162
2.13	17:33	1:09	9:10	155 153-158	1421	158 154-162
2.25	18:32	59	7:55	166 161-169	1314	160 156-162
2.38	19:35	1:02	8:20	163 160-166	1358	159 158-160
2.50	20:31	56	7:29	164 161-168	1228	161 158-164
2.63	21:26	55	7:23	164 159-167	1211	163 158-166
2.75	22:22	56	7:28	162 161-164	1210	161 160-162
2.88	23:19	57	7:34	162 159-165	1227	162 160-164
3.00	24:20	1:02	8:12	162 159-164	1329	160 156-164
3.11	25:13	53	8:12	162 160-164	1329	160 156-162

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	3.1	25:10	8:07
Walk	0.2	88	0	3	10:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.78%	More
800m	3:41	7:25	51.20%	More
1km	4:42	7:34	52.41%	More
Mile	7:51	7:51	53.48%	More
5k	25:13	8:07	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.79
5km	25:11	8:06	56.66
5M	43:23	8:41	53.50
10km	55:37	8:57	52.10
10M	1:35:48	9:35	49.97
Half	2:10:25	9:57	48.18
20M	3:31:31	10:35	47.07
Mara	4:47:59	11:00	46.10

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