Sat 27th Jul 2019 at 11:00am by Mascott
Run > General
-
Time
5:04
-
Miles
0.56
-
Min/mi
9:03
-
WAVA
42.94
-
Stride(cm)
112
-
Cals
55
-
Cadence
159
-
BPM
126
-
%MHR
68.2
-
B/mi
1141
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 5:04(9:06/m) 126/133bpm 55cal 6.59/8.33mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:27 |
123 119-128 |
1163 |
167 110-230 |
0.13 |
1:14 |
39 |
10:24 |
122 120-123 |
1269 |
158 156-160 |
0.19 |
1:43 |
29 |
7:37 |
123 121-126 |
938 |
159 156-160 |
0.25 |
2:18 |
35 |
9:27 |
125 123-127 |
1181 |
159 156-160 |
0.31 |
2:56 |
37 |
9:53 |
126 123-129 |
1245 |
158 154-162 |
0.38 |
3:27 |
31 |
8:21 |
127 124-131 |
1061 |
158 154-162 |
0.44 |
3:57 |
30 |
7:58 |
129 127-130 |
1027 |
157 156-160 |
0.50 |
4:28 |
31 |
8:19 |
130 127-132 |
1081 |
157 152-162 |
0.56 |
5:03 |
35 |
10:33 |
130 127-133 |
1371 |
157 152-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
0.6 |
5:03 |
9:06 |
Walk |
0.0 |
110 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
38.67% |
More |
800m |
4:19 |
8:40 |
43.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
42.65 |
5km |
35:54 |
11:33 |
39.74 |
5M |
1:01:50 |
12:22 |
37.54 |
10km |
1:19:16 |
12:45 |
36.56 |
10M |
2:16:32 |
13:39 |
35.06 |
Half |
3:05:54 |
14:11 |
33.80 |
20M |
5:01:29 |
15:04 |
33.03 |
Mara |
6:50:28 |
15:40 |
32.34 |
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