Sat 27th Jul 2019 at 9:00am by Looby Loo

Run > parkrun

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Time
31:49
Miles
3.10
Min/mi
10:16
Pacing
89%
WAVA
55.31
Stride(cm)
84
Cals
309
Cadence
186
BPM
168
%MHR
98.2
B/mi
1723
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 163/190bpm 97cal 5.66/7.31mph
2) 1m - 10:33(10:33/m) 171/183bpm 106cal 5.69/6.62mph
3) 1m - 9:53(9:53/m) 169/181bpm 98cal 6.07/6.8mph
4) 0.1m - 48(7:54/m) 178/182bpm 8cal 7.59/9.79mph

10:36 10:33 9:53 48

Pace

10%

24%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	129 105-149	1511	177 126-192	8/0
0.25	2:41	1:13	9:41	156 151-162	1512	193 188-196	2/1
0.38	3:55	1:14	9:52	176 163-185	1737	192 182-196	0/4
0.50	5:21	1:26	11:29	186 179-190	2136	192 186-198	3/1
0.63	6:42	1:21	10:49	177 160-187	1914	190 174-196	2/4
0.75	8:01	1:19	10:32	161 158-163	1695	191 184-196	4/4
0.88	9:18	1:17	10:16	164 158-167	1683	187 184-192	3/1
1.00	10:35	1:17	10:19	155 149-166	1600	183 172-194	1/4
1.13	11:46	1:11	9:24	176 158-183	1654	190 180-200	1/11
1.25	13:07	1:22	10:53	176 169-182	1915	176 166-192	7/0
1.38	14:30	1:23	11:03	170 165-175	1878	183 170-188	7/1
1.50	15:43	1:13	9:41	169 165-171	1637	188 178-198	3/1
1.63	16:53	1:10	9:23	170 168-171	1595	193 188-196	0/2
1.75	18:21	1:28	11:47	168 165-175	1979	186 172-196	2/3
1.88	19:47	1:26	11:26	170 167-171	1943	187 176-194	2/4
2.00	21:08	1:21	10:46	168 166-170	1807	184 176-194	5/4
2.13	22:24	1:16	10:10	169 165-171	1718	184 174-188	3/1
2.25	23:40	1:16	10:04	170 167-172	1712	185 180-194	1/3
2.38	24:48	1:08	9:06	165 161-168	1502	187 178-194	1/12
2.50	26:13	1:25	11:24	158 140-169	1801	178 164-188	5/1
2.63	27:33	1:20	10:40	173 166-180	1845	177 164-188	7/1
2.75	28:46	1:13	9:45	173 171-177	1687	185 178-196	4/2
2.88	29:54	1:07	8:59	173 171-175	1554	192 186-196	0/7
3.00	31:01	1:07	8:54	173 172-177	1540	188 184-192	5/2
3.10	31:49	48	7:58	179 177-182	1426	194 180-204	1/5

Heart

168/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 17m, Flat prediction 31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	10:52
11 3.9%	9:41
See your biggest climbs

Cadence

186 (204 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	3.1	31:37	10:15
Walk	0.6	126	0	12	10:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	48.06%	More
800m	4:28	9:00	51.24%	More
1km	5:55	9:31	50.37%	More
Mile	9:40	9:40	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	54.76
5km	31:54	10:16	55.29
5M	53:43	10:45	53.68
10km	1:08:10	10:58	53.00
10M	1:54:50	11:29	51.94
Half	2:34:22	11:47	50.52
20M	4:05:26	12:16	50.13
Mara	5:29:57	12:36	49.47

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