Sat 27th Jul 2019 at 9:00am by wshippin

Run > Race

MK5000 PB Special | MK5000 - 3000 Official Split

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Time
26:00
Miles
3.10
Min/mi
8:23
Pacing
76%
WAVA
49.63
Stride(cm)
104
Cals
369
Cadence
185
BPM
141
%MHR
72.3
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 127/147bpm 79cal 8.78/11.89kmph
2) 1km - 5:23(5:23/km) 140/156bpm 78cal 11.14/14.11kmph
3) 1km - 4:54(4:54/km) 143/158bpm 72cal 12.26/14.28kmph
4) 1km - 4:39(4:39/km) 146/153bpm 70cal 12.9/13.74kmph
5) 0.99km - 4:14(4:17/km) 155/161bpm 70cal 14.02/15.15kmph

6:50 5:23 4:54 4:39 4:14

Pin Map

0mi in 0

Pace

46%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:12	107 78-144	1412	158 86-188
0.25	3:08	1:29	11:56	138 127-144	1646	176 166-188
0.38	4:24	1:16	10:07	137 136-137	1386	175 170-178
0.50	5:42	1:18	10:24	124 116-136	1290	179 172-188
0.63	6:51	1:08	9:08	136 116-147	1242	184 178-192
0.75	7:55	1:04	8:30	138 133-143	1172	185 180-188
0.88	9:00	1:06	8:45	132 126-140	1155	184 178-188
1.00	10:00	1:00	7:59	143 127-153	1141	188 182-194
1.13	11:23	1:23	11:04	147 137-156	1626	180 170-188
1.25	12:16	53	7:01	138 136-141	968	194 188-200
1.38	13:16	1:00	8:02	138 135-140	1109	188 146-196
1.50	14:12	56	7:29	142 135-146	1063	191 184-198
1.63	15:06	54	7:16	146 143-151	1060	194 190-198
1.75	16:09	1:03	8:23	149 142-158	1248	185 136-194
1.88	17:12	1:03	8:22	141 137-145	1181	188 180-196
2.00	18:11	59	7:54	141 139-144	1115	187 182-194
2.13	19:09	58	7:42	145 141-148	1116	188 182-194
2.25	20:03	54	7:10	148 141-153	1060	193 188-196
2.38	20:57	54	7:12	150 144-152	1081	191 184-198
2.50	21:52	56	7:24	150 147-154	1111	190 186-194
2.63	22:47	55	7:16	154 152-156	1120	193 188-196
2.75	23:38	51	6:52	152 148-156	1043	193 190-196
2.88	24:29	50	6:42	157 153-161	1051	194 190-198
3.00	25:19	51	6:46	157 155-159	1062	196 192-200
3.10	26:01	42	6:53	157 155-158	1082	196 192-200

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	186	3.1	25:16	8:12
Walk	2.2	117	0	34	26:37
Still	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.92%	More
800m	3:24	6:50	49.60%	More
1km	4:18	6:54	51.44%	More
Mile	7:03	7:03	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.54
5km	26:04	8:23	49.61
5M	44:13	8:51	47.84
10km	56:18	9:04	47.05
10M	1:35:31	9:33	45.89
Half	2:08:56	9:51	44.67
20M	3:26:19	10:19	44.24
Mara	4:38:30	10:38	43.70

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