Sat 27th Jul 2019 at 9:00am by Steve Shaughnessy

Run > Warm Down

Chippenham parkrun

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Time
2:08
Miles
0.25
Min/mi
8:32
WAVA
42.08
Stride(cm)
118
Cals
33
Cadence
159
BPM
158
%MHR
92.3
B/mi
1347
Surface
Road

2:06 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:08(8:28/m) 158/169bpm 33cal 7.09/9.04mph

2:08

Pace

25%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:17	155 144-167	1283	162 158-170
0.13	1:07	36	9:32	157 154-163	1498	158 156-160
0.19	1:36	30	7:54	158 157-160	1247	158 156-160
0.25	2:06	30	8:00	162 160-164	1296	157 154-160

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	0.3	2:07	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	51.48
5km	30:56	9:57	52.68
5M	51:14	10:15	52.04
10km	1:04:32	10:23	51.71
10M	1:46:55	10:42	51.73
Half	2:22:23	10:52	51.07
20M	3:43:05	11:09	51.66
Mara	4:57:06	11:20	51.72

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