-
Time
20:19
-
Miles
3.08
-
Min/mi
6:36
-
Pacing
94%
-
WAVA
79.53
-
Stride(cm)
148
-
Cals
323
-
Cadence
165
-
BPM
151
-
%MHR
88.4
-
B/mi
997
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 6:50(6:50/m) 138/155bpm 94cal 8.78/11.31mph
2) 1m - 6:32(6:32/m) 149/165bpm 99cal 9.19/9.41mph
3) 1m - 6:29(6:29/m) 173/180bpm 121cal 9.26/9.56mph
4) 0.08m - 29(6:01/m) 174/178bpm 9cal 9.98/9.73mph
Chippenham parkrun
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:06 |
94 66-136 |
573 |
174 130-188 |
0.25 |
1:37 |
52 |
6:53 |
139 136-142 |
956 |
171 164-174 |
0.38 |
2:31 |
54 |
7:11 |
147 137-155 |
1057 |
167 164-170 |
0.50 |
3:24 |
52 |
6:59 |
150 146-152 |
1049 |
165 158-168 |
0.63 |
4:12 |
48 |
6:25 |
150 148-152 |
963 |
167 164-170 |
0.75 |
5:06 |
54 |
7:14 |
148 145-151 |
1070 |
167 162-174 |
0.88 |
6:02 |
56 |
7:24 |
141 130-152 |
1044 |
167 162-174 |
1.00 |
6:49 |
48 |
6:22 |
135 132-138 |
860 |
164 160-168 |
1.13 |
7:38 |
48 |
6:27 |
137 133-140 |
884 |
164 162-166 |
1.25 |
8:27 |
49 |
6:34 |
142 140-143 |
933 |
166 162-168 |
1.38 |
9:14 |
47 |
6:18 |
145 142-146 |
914 |
167 164-170 |
1.50 |
10:03 |
49 |
6:33 |
145 143-147 |
949 |
163 162-166 |
1.63 |
10:52 |
49 |
6:30 |
148 142-157 |
963 |
162 160-164 |
1.75 |
11:43 |
51 |
6:44 |
157 155-158 |
1057 |
162 160-164 |
1.88 |
12:31 |
48 |
6:24 |
159 155-164 |
1019 |
163 160-166 |
2.00 |
13:21 |
50 |
6:42 |
163 161-165 |
1091 |
164 162-166 |
2.13 |
14:12 |
51 |
6:50 |
171 168-174 |
1167 |
161 156-164 |
2.25 |
15:01 |
49 |
6:29 |
169 164-174 |
1094 |
164 160-170 |
2.38 |
15:49 |
48 |
6:26 |
172 168-175 |
1106 |
163 162-164 |
2.50 |
16:38 |
49 |
6:29 |
176 173-179 |
1142 |
161 160-164 |
2.63 |
17:25 |
48 |
6:24 |
175 174-177 |
1119 |
163 162-164 |
2.75 |
18:15 |
49 |
6:35 |
174 172-175 |
1145 |
163 162-166 |
2.88 |
19:02 |
47 |
6:19 |
174 172-175 |
1099 |
165 162-168 |
3.00 |
19:50 |
47 |
6:19 |
172 171-173 |
1086 |
165 162-168 |
3.08 |
20:19 |
29 |
6:07 |
174 172-178 |
1063 |
167 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
165 |
3.1 |
20:16 |
6:35 |
Walk |
0.2 |
130 |
0 |
3 |
24:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
58.32% |
More |
800m |
3:09 |
6:21 |
68.23% |
More |
1km |
3:57 |
6:22 |
71.05% |
More |
Mile |
6:25 |
6:25 |
74.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
77.71 |
5km |
20:30 |
6:36 |
79.49 |
5M |
33:58 |
6:48 |
78.50 |
10km |
42:47 |
6:53 |
78.00 |
10M |
1:10:53 |
7:05 |
78.03 |
Half |
1:34:24 |
7:12 |
77.03 |
20M |
2:27:54 |
7:24 |
77.91 |
Mara |
3:16:59 |
7:31 |
78.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry