Sat 27th Jul 2019 at 9:00am by Steve Shaughnessy

Run > parkrun

Follow User
0 👍

Time
20:19
Miles
3.08
Min/mi
6:36
Pacing
94%
WAVA
79.53
Stride(cm)
148
Cals
323
Cadence
165
BPM
151
%MHR
88.4
B/mi
997
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 138/155bpm 94cal 8.78/11.31mph
2) 1m - 6:32(6:32/m) 149/165bpm 99cal 9.19/9.41mph
3) 1m - 6:29(6:29/m) 173/180bpm 121cal 9.26/9.56mph
4) 0.08m - 29(6:01/m) 174/178bpm 9cal 9.98/9.73mph

Chippenham parkrun

6:50 6:32 6:29 29

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:06	94 66-136	573	174 130-188
0.25	1:37	52	6:53	139 136-142	956	171 164-174
0.38	2:31	54	7:11	147 137-155	1057	167 164-170
0.50	3:24	52	6:59	150 146-152	1049	165 158-168
0.63	4:12	48	6:25	150 148-152	963	167 164-170
0.75	5:06	54	7:14	148 145-151	1070	167 162-174
0.88	6:02	56	7:24	141 130-152	1044	167 162-174
1.00	6:49	48	6:22	135 132-138	860	164 160-168
1.13	7:38	48	6:27	137 133-140	884	164 162-166
1.25	8:27	49	6:34	142 140-143	933	166 162-168
1.38	9:14	47	6:18	145 142-146	914	167 164-170
1.50	10:03	49	6:33	145 143-147	949	163 162-166
1.63	10:52	49	6:30	148 142-157	963	162 160-164
1.75	11:43	51	6:44	157 155-158	1057	162 160-164
1.88	12:31	48	6:24	159 155-164	1019	163 160-166
2.00	13:21	50	6:42	163 161-165	1091	164 162-166
2.13	14:12	51	6:50	171 168-174	1167	161 156-164
2.25	15:01	49	6:29	169 164-174	1094	164 160-170
2.38	15:49	48	6:26	172 168-175	1106	163 162-164
2.50	16:38	49	6:29	176 173-179	1142	161 160-164
2.63	17:25	48	6:24	175 174-177	1119	163 162-164
2.75	18:15	49	6:35	174 172-175	1145	163 162-166
2.88	19:02	47	6:19	174 172-175	1099	165 162-168
3.00	19:50	47	6:19	172 171-173	1086	165 162-168
3.08	20:19	29	6:07	174 172-178	1063	167 166-170

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.1	20:16	6:35
Walk	0.2	130	0	3	24:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	58.32%	More
800m	3:09	6:21	68.23%	More
1km	3:57	6:22	71.05%	More
Mile	6:25	6:25	74.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	77.71
5km	20:30	6:36	79.49
5M	33:58	6:48	78.50
10km	42:47	6:53	78.00
10M	1:10:53	7:05	78.03
Half	1:34:24	7:12	77.03
20M	2:27:54	7:24	77.91
Mara	3:16:59	7:31	78.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry