Sat 27th Jul 2019 at 8:00am by Steve Shaughnessy

Run > Warm Up

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Time
12:28
Miles
1.54
Min/mi
8:06
Pacing
94%
WAVA
61.99
Stride(cm)
127
Cals
164
Cadence
157
BPM
129
%MHR
75.6
B/mi
1046
Asc(m)
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 126/140bpm 102cal 7.36/7.89mph
2) 0.54m - 4:19(7:56/m) 140/145bpm 62cal 7.57/7.76mph

8:09 4:19

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:20	83 63-103	692	156 152-158	0/1
0.13	1:01	30	8:03	112 106-118	901	157 154-158	1/1
0.19	1:33	32	8:25	122 119-124	1027	157 156-158	1/0
0.25	2:09	36	9:32	126 124-126	1202	157 154-158	0/0
0.31	2:38	29	7:45	127 123-129	985	157 154-158	0/0
0.38	3:07	29	7:45	130 129-132	1007	157 156-158	0/2
0.44	3:40	33	8:48	129 128-130	1135	157 156-160	0/1
0.50	4:13	33	8:46	127 125-130	1113	152 142-158	1/0
0.56	4:42	29	7:46	128 126-130	994	156 154-158	0/1
0.63	5:11	30	7:52	131 129-135	1031	158 156-160	0/1
0.69	5:42	31	8:14	131 129-133	1079	157 154-160	1/0
0.75	6:11	29	7:47	131 128-133	1019	156 152-160	0/1
0.81	6:41	30	7:59	136 133-137	1085	156 154-158	1/0
0.88	7:10	29	7:46	138 135-140	1072	157 154-158	0/2
0.94	7:39	29	7:43	137 137-138	1056	156 154-158	0/0
1.00	8:09	29	7:52	137 137-138	1077	158 154-160	0/0
1.06	8:38	29	7:50	137 136-139	1073	157 156-158	1/0
1.13	9:11	33	8:42	137 135-139	1192	156 152-158	1/0
1.19	9:41	30	8:01	138 135-139	1107	157 156-160	1/0
1.25	10:09	28	7:29	138 137-140	1033	158 156-158	2/0
1.31	10:39	30	8:06	141 139-143	1141	159 158-162	0/0
1.38	11:07	28	7:23	142 141-144	1049	158 156-158	0/0
1.44	11:36	29	7:50	143 141-143	1121	158 156-160	0/1
1.50	12:06	29	7:52	143 141-145	1125	158 154-160	0/1
1.54	12:28	22	8:28	142 140-145	1203	154 148-160	1/0

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m, Flat prediction 12:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	156	1.5	12:24	8:04
Walk	0.5	143	0	4	12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	47.47%	More
800m	3:54	7:51	55.20%	More
1km	4:53	7:51	57.51%	More
Mile	7:52	7:52	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	60.63
5km	26:15	8:27	62.08
5M	43:30	8:42	61.29
10km	54:47	8:49	60.91
10M	1:30:46	9:05	60.94
Half	2:00:52	9:14	60.16
20M	3:09:22	9:28	60.85
Mara	4:12:12	9:38	60.93

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