Sat 27th Jul 2019 at 10:00am by stevep1000uk

Run > General

Follow User
0 👍

Time
7:10
Miles
0.83
Min/mi
8:38
Pacing
97%
WAVA
47.89
Stride(cm)
109
Cals
82
Cadence
172
BPM
128
%MHR
70.9
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 126/149bpm 62cal 6.92/7.18mph
2) 0.21m - 1:47(8:32/m) 127/132bpm 20cal 7.03/7.14mph

5:23 1:47

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	133 117-147	1276	170 166-174
0.13	1:09	33	8:50	132 116-149	1167	170 168-172
0.19	1:42	33	8:46	132 128-138	1158	172 170-172
0.25	2:14	32	8:37	124 114-138	1069	173 172-174
0.31	2:47	32	8:35	121 119-124	1039	173 172-174
0.38	3:19	32	8:33	121 120-123	1034	172 172-174
0.44	3:51	32	8:33	121 120-121	1034	173 172-174
0.50	4:22	32	8:29	122 121-124	1036	174 172-174
0.56	4:54	32	8:25	127 124-129	1069	174 172-174
0.63	5:26	32	8:33	125 124-126	1068	172 172-174
0.69	5:59	32	8:39	124 124-125	1073	171 168-174
0.75	6:30	32	8:31	128 126-131	1090	173 170-174
0.81	7:03	32	8:34	129 128-129	1106	174 172-174
0.83	7:11	8	8:47	125 125-125	1098	170 170-170

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.8	7:11	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.31%	More
800m	4:14	8:31	44.56%	More
1km	5:19	8:33	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.84
5km	30:00	9:39	47.56
5M	50:16	10:03	46.18
10km	1:03:38	10:14	45.54
10M	1:46:38	10:40	44.89
Half	2:22:56	10:55	43.96
20M	3:46:11	11:19	44.02
Mara	5:03:09	11:34	43.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry