Sat 27th Jul 2019 at 10:00am by NordRunner

Run > Easy
  • Time
    1:20:07
  • Miles
    7.83
  • Min/mi
    10:14
  • Pacing
    82%
  • WAVA
    52.76
  • Stride(cm)
    82
  • Cals
    559
  • Cadence
    192
  • BPM
    135
  • %MHR
    72.5
  • B/mi
    1379
  • Asc(m)
    209
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 130/139bpm 48cal 9.73/11.79kmph
2) 1km - 5:55(5:55/km) 137/141bpm 50cal 10.13/11.52kmph
3) 1km - 5:59(5:59/km) 139/144bpm 50cal 10.02/10.92kmph
4) 1km - 6:06(6:06/km) 138/144bpm 49cal 9.84/11.02kmph
5) 1km - 6:17(6:17/km) 138/140bpm 49cal 9.54/10.68kmph
6) 1km - 6:37(6:37/km) 136/140bpm 49cal 9.07/11.96kmph
7) 1km - 6:39(6:39/km) 135/140bpm 45cal 9.03/10.75kmph
8) 1km - 6:35(6:35/km) 135/140bpm 44cal 9.1/10.95kmph
9) 1km - 6:13(6:13/km) 133/141bpm 37cal 9.66/11.02kmph
10) 1km - 6:42(6:42/km) 134/137bpm 42cal 8.95/10.61kmph
11) 1km - 6:26(6:26/km) 132/137bpm 37cal 9.32/11.02kmph
12) 1km - 6:40(6:40/km) 132/136bpm 37cal 8.99/10.68kmph
13) 0.6km - 3:46(6:16/km) 134/137bpm 22cal 9.58/11.25kmph
6:10 5:55 5:59 6:06 6:17 6:37 6:39 6:35 6:13 6:42 6:26 6:40 3:46

Pace

6% 1% 42% 49% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 +20 11:15 125 99-139 1407 189 184-194 2/3
0.50 5:16 2:27 9:47 133 130-135 1302 190 186-194 4/5
0.75 7:41 2:25 9:40 134 131-137 1295 191 186-196 2/2
1.00 10:02 2:21 9:25 137 134-140 1291 191 188-196 2/2
1.25 12:29 2:27 9:48 139 137-141 1363 192 188-198 3/4
1.50 14:54 2:25 9:42 139 136-144 1348 192 190-196 4/2
1.75 17:20 2:26 9:44 139 136-143 1353 192 188-196 3/3
2.00 19:44 2:24 9:34 141 138-144 1349 193 190-198 1/1
2.25 22:32 2:48 +21 11:11 136 126-144 1521 193 190-196 4/4
2.50 24:59 2:27 9:48 138 136-142 1353 193 186-196 3/4
2.75 27:24 2:26 9:42 138 136-140 1339 192 190-196 4/3
3.00 29:57 2:33 10:12 138 136-140 1408 192 190-196 18/15
3.25 32:51 2:53 +8 11:34 137 134-140 1583 193 188-196 17/4
3.50 35:24 2:33 10:11 136 134-138 1386 193 188-196 16/28
3.75 38:06 2:43 10:50 135 133-137 1464 192 190-196 30/19
4.00 40:35 2:29 9:55 135 132-140 1338 193 186-198 9/16
4.25 43:46 3:11 +13 12:45 134 127-140 1708 190 94-196 7/16
4.50 46:27 2:41 10:42 136 131-140 1456 193 190-196 13/6
4.75 49:01 2:35 10:18 133 129-135 1370 191 94-196 4/18
5.00 51:43 2:42 10:48 136 133-138 1469 188 120-196 8/6
5.25 54:03 2:20 9:20 133 130-137 1241 193 190-196 5/6
5.50 56:58 2:54 +17 11:37 134 130-141 1557 192 190-198 3/4
5.75 59:39 2:41 10:45 133 129-137 1429 192 186-196 2/1
6.00 1:02:17 2:38 10:32 133 131-135 1401 192 186-198 4/4
6.25 1:04:51 2:34 10:16 134 131-137 1377 192 172-196 2/2
6.50 1:07:26 2:35 10:20 133 131-136 1374 192 188-196 2/2
6.75 1:10:49 3:24 +37 13:34 130 124-136 1764 190 98-200 4/3
7.00 1:13:17 2:28 9:52 132 129-136 1302 190 116-196 4/4
7.25 1:16:22 3:05 +15 12:18 132 125-135 1624 192 188-196 4/5
7.50 1:18:58 2:36 10:23 133 131-135 1380 192 186-196 3/5
7.75 1:21:29 2:32 10:07 134 132-137 1356 192 186-196 3/2
7.83 1:22:18 49 10:09 135 133-136 1370 191 188-194 2/1

Heart

135/144max
  • Show Beats/Mile

Elevation

Asc 209m, Range 21m, Flat prediction 1:19:48
Elevation Graph
Biggest Climbs (m) Min/mi
18 6.8% 10:46
17 8.1% 10:46
15 13.6% 11:15
15 10.7% 10:32
15 3.9% 10:12
12 8.7% 10:39
See your biggest climbs

Cadence

192 (200 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 192 7.8 1:21:01 10:26
Walk 0.5 108 0 23 14:56
Still 0.7 - - 32 -
Pause 0.4 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 39.72% More
800m 4:42 9:26 45.53% More
1km 5:53 9:28 47.35% More
Mile 9:31 9:31 49.79% More
5k 30:57 9:58 52.20% More
5 miles 51:08 10:14 51.67% More
10k 1:04:12 10:20 51.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 51.69
5km 30:15 9:44 53.39
5M 49:56 9:59 52.91
10km 1:02:48 10:06 52.64
10M 1:43:40 10:22 52.84
Half 2:17:48 10:31 52.26
20M 3:35:13 10:46 53.02
Mara 4:46:04 10:55 53.19

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