Sat 27th Jul 2019 at 8:00am by SlownOld

Run > General

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Time
2:00:02
Miles
10.32
Min/mi
11:38
Pacing
82%
WAVA
47.64
Stride(cm)
94
Cals
1141
Cadence
148
BPM
138
%MHR
80.9
B/mi
1609
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:08(11:29/m) 141/155bpm 80cal 5.22/5.55mph
2) 0.62m - 6:55(11:07/m) 154/159bpm 84cal 5.4/5.76mph
3) 0.62m - 6:49(10:58/m) 157/162bpm 84cal 5.47/5.89mph
4) 0.62m - 6:55(11:08/m) 165/172bpm 87cal 5.39/5.8mph
5) 0.62m - 7:00(11:17/m) 151/166bpm 81cal 5.32/5.68mph
6) 0.62m - 6:59(11:15/m) 149/155bpm 80cal 5.34/5.7mph
7) 0.62m - 6:58(11:13/m) 148/153bpm 77cal 5.35/5.74mph
8) 0.62m - 7:17(11:44/m) 148/154bpm 78cal 5.11/6.1mph
9) 0.62m - 6:58(11:13/m) 154/162bpm 82cal 5.35/5.55mph
10) 0.62m - 7:02(11:19/m) 157/165bpm 84cal 5.31/5.72mph
11) 0.62m - 7:03(11:21/m) 154/163bpm 81cal 5.28/5.68mph
12) 0.62m - 9:52(15:53/m) 112/159bpm 72cal 3.78/6.35mph
13) 0.62m - 7:00(11:16/m) 115/123bpm 36cal 5.32/5.63mph
14) 0.62m - 6:48(10:57/m) 116/120bpm 30cal 5.48/5.8mph
15) 0.62m - 6:59(11:14/m) 118/121bpm 32cal 5.34/5.72mph
16) 0.62m - 7:02(11:18/m) 117/122bpm 42cal 5.31/5.55mph
17) 0.38m - 5:16(13:58/m) 116/123bpm 31cal 4.3/5.59mph

7:08 6:55 6:49 6:55 7:00 6:59 6:58 7:17 6:58 7:02 7:03 9:52 7:00 6:48 6:59 7:02 5:16

Pin Map

0mi in 0

Pace

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:48	5:48	11:37	130 65-154	1510	146 144-152	15/8
1.00	11:17	5:28	10:56	152 147-158	1663	148 144-152	1/9
1.50	16:52	5:36	11:11	156 150-162	1745	147 142-150	8/4
2.00	22:22	5:30	10:59	159 155-165	1746	147 144-152	2/5
2.50	27:56	5:35	11:09	166 160-171	1852	149 144-154	8/5
3.00	33:36	5:39	11:19	151 146-165	1708	148 144-154	8/5
3.50	39:11	5:35	11:10	150 147-155	1675	149 144-152	8/6
4.00	44:48	5:38	11:15	149 145-153	1677	150 146-152	3/5
4.50	50:23	5:35	11:10	147 142-152	1642	150 146-154	4/7
5.00	56:22	5:58	11:57	149 144-156	1779	148 120-156	8/4
5.50	1:01:59	5:37	11:15	154 149-162	1731	149 144-152	5/4
6.00	1:07:38	5:39	11:18	156 150-164	1763	152 146-156	6/2
6.50	1:13:21	5:43	11:25	156 147-163	1782	153 150-156	4/7
7.00	1:19:03	5:43	11:25	154 148-158	1759	151 108-158	3/4
7.50	1:27:25	8:22	16:43	109 69-159	1823	127 100-160	2/6
8.00	1:33:03	5:38	11:17	115 107-122	1297	154 150-160	6/10
8.50	1:38:33	5:30	10:59	116 103-123	1275	154 152-158	6/4
9.00	1:44:02	5:29	10:57	117 109-120	1281	153 150-160	2/8
9.50	1:49:46	5:44	11:28	118 114-122	1353	152 148-158	10/7
10.00	1:55:27	5:42	11:23	117 112-122	1333	153 150-158	8/5
10.32	2:00:02	4:35	14:24	114 104-119	1642	147 90-156	2/4

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 19m, Flat prediction 2:00:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (160 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	150	10	1:52:34	11:16
Walk	6.2	108	0.3	7:26	23:04
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	34.00%	More
800m	5:22	10:48	40.10%	More
1km	6:45	10:53	41.55%	More
Mile	10:55	10:55	43.76%	More
5k	34:32	11:07	47.18%	More
5 miles	56:07	11:13	47.52%	More
10k	1:09:53	11:15	47.75%	More
10 miles	1:55:19	11:32	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	47.24
5km	33:37	10:49	48.47
5M	55:41	11:08	47.88
10km	1:10:06	11:17	47.61
10M	1:56:06	11:37	47.64
Half	2:34:34	11:48	47.05
20M	4:02:03	12:06	47.61
Mara	5:22:15	12:18	47.68

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