Sat 27th Jul 2019 at 10:00am by markgall

Run > General

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Time
4:07
Miles
0.54
Min/mi
7:37
WAVA
51.90
Stride(cm)
122
Cals
53
Cadence
175
BPM
142
%MHR
83
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 4:07(7:34/m) 143/152bpm 53cal 7.94/10.31mph

4:07

Pin Map

0mi in 0

Pace

11%

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:37	126 106-139	833	171 96-184
0.13	47	23	6:02	142 141-144	856	183 182-184
0.19	1:27	39	10:31	143 140-145	1504	169 162-184
0.25	1:57	30	8:06	145 140-149	1175	171 166-176
0.31	2:22	25	6:38	148 147-150	981	179 176-182
0.38	2:54	31	8:23	150 145-152	1256	176 168-180
0.44	3:25	32	8:29	148 145-151	1255	172 168-182
0.50	3:50	24	6:31	147 142-150	957	182 180-184
0.54	4:06	16	6:19	140 139-142	884	183 182-186

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	0.5	4:04	7:31
Walk	0.8	96	0	2	19:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.57%	More
800m	3:45	7:33	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.39
5km	26:18	8:28	54.68
5M	43:34	8:43	53.72
10km	54:51	8:50	53.27
10M	1:30:50	9:05	53.15
Half	2:00:55	9:14	52.41
20M	3:09:22	9:28	53.03
Mara	4:12:07	9:37	53.11

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