Sat 27th Jul 2019 at 10:00am by markgall

Run > General

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Time
4:02
Miles
0.76
Min/mi
5:18
Pacing
96%
WAVA
77.98
Stride(cm)
161
Cals
52
Cadence
190
BPM
142
%MHR
82.8
B/mi
752
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:20(5:22/m) 141/155bpm 43cal 11.19/12.63mph
2) 0.14m - 42(4:59/m) 146/149bpm 9cal 12.05/12.38mph

3:20 42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:19	114 106-128	606	177 102-200
0.13	40	20	5:27	135 131-140	735	195 192-200
0.19	1:00	20	5:16	142 140-144	749	192 190-194
0.25	1:21	21	5:33	141 139-143	784	191 188-194
0.31	1:42	21	5:43	143 139-148	818	189 188-190
0.38	2:03	21	5:30	152 151-155	835	190 190-190
0.44	2:22	19	5:06	152 151-155	774	191 188-192
0.50	2:42	20	5:13	147 142-152	768	191 188-192
0.56	3:01	19	5:07	144 141-147	737	192 188-194
0.63	3:20	20	5:12	148 146-149	771	194 192-196
0.69	3:39	19	5:02	145 143-147	730	191 190-194
0.75	3:58	19	4:58	148 146-149	734	193 192-194
0.76	4:01	3	4:44	147 147-147	697	192 192-192

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	192	0.8	3:59	5:16
Walk	0.8	102	0	2	6:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:04	64.70%	More
800m	2:35	5:12	73.58%	More
1km	3:16	5:16	76.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	78.27
5km	17:56	5:46	80.19
5M	29:43	5:57	78.75
10km	37:24	6:01	78.12
10M	1:01:57	6:12	77.93
Half	1:22:28	6:18	76.85
20M	2:09:09	6:27	77.76
Mara	2:51:57	6:34	77.87

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