Sat 27th Jul 2019 at 10:00am by markgall

Run > General

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Time
4:07
Miles
0.76
Min/mi
5:25
Pacing
93%
WAVA
75.70
Stride(cm)
158
Cals
50
Cadence
188
BPM
135
%MHR
78.7
B/mi
729
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:27(5:32/m) 133/146bpm 41cal 10.83/11.92mph
2) 0.14m - 40(4:48/m) 145/151bpm 9cal 12.48/12.33mph

3:27 40

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:34	108 100-125	601	183 112-194
0.13	43	22	5:57	129 126-132	767	190 188-192
0.19	1:05	22	5:48	130 129-131	754	190 188-192
0.25	1:27	22	5:55	132 131-133	781	187 186-190
0.31	1:47	20	5:25	135 132-138	731	189 186-190
0.38	2:08	21	5:34	143 139-145	796	187 184-188
0.44	2:28	19	5:11	144 141-146	747	187 184-190
0.50	2:48	21	5:31	138 135-141	762	185 184-188
0.56	3:08	20	5:19	139 136-141	738	189 184-190
0.63	3:28	20	5:12	141 139-142	734	188 186-190
0.69	3:47	19	4:59	142 140-145	708	190 188-190
0.75	4:04	18	4:42	148 147-150	697	193 190-194
0.76	4:08	4	6:23	149 149-149	952	192 192-192

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	0.8	4:06	5:25
Walk	0.8	112	0	2	12:36
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	65.28%	More
800m	2:36	5:13	73.45%	More
1km	3:19	5:21	74.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	76.85
5km	18:19	5:54	78.51
5M	30:19	6:04	77.19
10km	38:11	6:09	76.52
10M	1:03:13	6:19	76.37
Half	1:24:11	6:26	75.28
20M	2:11:49	6:35	76.18
Mara	2:55:30	6:42	76.30

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