Sat 27th Jul 2019 at 10:00am by markgall
Run > General
-
Time
4:08
-
Miles
0.76
-
Min/mi
5:26
-
Pacing
94%
-
WAVA
76.09
-
Stride(cm)
156
-
Cals
52
-
Cadence
190
-
BPM
139
-
%MHR
81.4
-
B/mi
757
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:26(5:32/m) 138/148bpm 43cal 10.85/11.81mph
2) 0.14m - 42(4:57/m) 145/147bpm 9cal 12.11/12.06mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
21 |
21 |
5:28 |
121 114-131 |
662 |
195 190-198 |
0.13 |
43 |
22 |
5:53 |
133 132-135 |
783 |
191 188-196 |
0.19 |
1:04 |
22 |
5:48 |
136 133-138 |
789 |
190 190-192 |
0.25 |
1:26 |
22 |
5:50 |
134 132-136 |
782 |
188 184-190 |
0.31 |
1:46 |
20 |
5:22 |
141 135-146 |
756 |
189 186-190 |
0.38 |
2:07 |
21 |
5:32 |
146 142-148 |
807 |
188 186-190 |
0.44 |
2:28 |
21 |
5:33 |
144 142-145 |
798 |
189 186-190 |
0.50 |
2:48 |
21 |
5:29 |
145 142-148 |
796 |
188 184-190 |
0.56 |
3:08 |
19 |
5:07 |
143 141-145 |
732 |
191 186-194 |
0.63 |
3:27 |
19 |
5:07 |
146 143-147 |
748 |
192 190-194 |
0.69 |
3:45 |
19 |
4:57 |
145 143-147 |
718 |
192 190-194 |
0.75 |
4:04 |
19 |
4:57 |
145 145-146 |
717 |
193 192-194 |
0.76 |
4:08 |
4 |
5:11 |
145 144-145 |
752 |
192 192-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:02 |
65.17% |
More |
800m |
2:36 |
5:15 |
73.06% |
More |
1km |
3:20 |
5:21 |
74.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
76.39 |
5km |
18:23 |
5:55 |
78.22 |
5M |
30:27 |
6:05 |
76.85 |
10km |
38:20 |
6:10 |
76.22 |
10M |
1:03:29 |
6:21 |
76.05 |
Half |
1:24:31 |
6:27 |
74.98 |
20M |
2:12:21 |
6:37 |
75.88 |
Mara |
2:56:13 |
6:44 |
75.99 |
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