Sat 27th Jul 2019 at 10:00am by markgall

Run > General

  • Time
    4:08
  • Miles
    0.76
  • Min/mi
    5:26
  • Pacing
    94%
  • WAVA
    76.09
  • Stride(cm)
    156
  • Cals
    52
  • Cadence
    190
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    757
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:26(5:32/m) 138/148bpm 43cal 10.85/11.81mph
2) 0.14m - 42(4:57/m) 145/147bpm 9cal 12.11/12.06mph
3:26 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 21 21 5:28 121 114-131 662 195 190-198
0.13 43 22 5:53 133 132-135 783 191 188-196
0.19 1:04 22 5:48 136 133-138 789 190 190-192
0.25 1:26 22 5:50 134 132-136 782 188 184-190
0.31 1:46 20 5:22 141 135-146 756 189 186-190
0.38 2:07 21 5:32 146 142-148 807 188 186-190
0.44 2:28 21 5:33 144 142-145 798 189 186-190
0.50 2:48 21 5:29 145 142-148 796 188 184-190
0.56 3:08 19 5:07 143 141-145 732 191 186-194
0.63 3:27 19 5:07 146 143-147 748 192 190-194
0.69 3:45 19 4:57 145 143-147 718 192 190-194
0.75 4:04 19 4:57 145 145-146 717 193 192-194
0.76 4:08 4 5:11 145 144-145 752 192 192-192

Heart

139/148max
  • Show Beats/Mile

Cadence

190 (198 max) Stride Length: 156cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:02 65.17% More
800m 2:36 5:15 73.06% More
1km 3:20 5:21 74.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 76.39
5km 18:23 5:55 78.22
5M 30:27 6:05 76.85
10km 38:20 6:10 76.22
10M 1:03:29 6:21 76.05
Half 1:24:31 6:27 74.98
20M 2:12:21 6:37 75.88
Mara 2:56:13 6:44 75.99
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