Sat 27th Jul 2019 at 9:00am by Mandyr

Run > General

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Time
17:27
Miles
1.47
Min/mi
11:52
Pacing
73%
WAVA
42.43
Stride(cm)
81
Cals
143
Cadence
167
BPM
166
%MHR
97.2
B/mi
1974
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:28(7:45/km) 165/188bpm 101cal 7.74/0kmph
2) 0.75km - 4:59(6:38/km) 168/180bpm 42cal 9.04/0kmph

12:28 4:59

Pace

34%

11%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:22	159 129-183	3079	174 168-180
0.13	2:07	55	14:37	181 174-184	2646	154 120-180
0.19	2:52	44	11:48	175 166-188	2066	172 126-184
0.25	4:06	1:14	19:49	177 168-180	3508	150 120-184
0.31	4:45	39	10:27	180 176-185	1880	181 174-190
0.38	5:21	36	9:33	172 161-188	1641	179 174-184
0.44	6:04	43	11:25	167 163-173	1908	179 172-182
0.50	6:42	38	10:06	165 163-167	1666	181 178-184
0.56	7:20	38	10:11	167 161-178	1702	181 174-188
0.63	8:00	40	10:46	170 166-177	1829	179 170-190
0.69	8:39	39	10:24	169 167-172	1757	177 170-190
0.75	9:26	47	12:27	170 163-173	2117	174 120-190
0.81	10:41	1:15	19:55	150 136-166	2989	118 108-120
0.88	11:37	57	15:04	133 128-137	2005	131 120-192
0.94	12:14	37	9:47	153 132-177	1498	182 178-188
1.00	12:55	41	10:56	173 165-184	1892	179 174-188
1.06	13:44	49	12:59	170 168-175	2206	161 126-174
1.13	14:31	48	12:44	161 159-168	2051	161 120-184
1.19	15:04	32	8:36	166 149-180	1427	178 174-186
1.25	15:38	34	9:06	174 171-179	1583	177 172-180
1.31	16:16	38	10:11	169 163-173	1721	174 170-180
1.38	16:55	39	10:28	164 161-168	1715	175 172-180
1.44	17:35	40	10:34	172 168-174	1818	173 170-176
1.46	17:52	17	11:24	169 166-172	1926	169 164-174

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	177	1.3	14:15	11:05
Walk	18.6	121	0.2	3:19	18:39
Still	1.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	41.83%	More
800m	5:13	10:30	41.08%	More
1km	6:39	10:42	42.05%	More
Mile	11:30	11:30	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	41.12
5km	38:34	12:25	43.22
5M	1:03:53	12:47	42.59
10km	1:20:26	12:57	42.35
10M	2:13:11	13:19	42.16
Half	2:57:19	13:32	41.36
20M	4:37:40	13:53	41.57
Mara	6:09:41	14:07	41.36

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