Sat 27th Jul 2019 at 8:00am by Mandyr

Run > General

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Time
12:43
Miles
1.27
Min/mi
10:01
Pacing
90%
WAVA
49.67
Stride(cm)
92
Cals
108
Cadence
175
BPM
168
%MHR
98.4
B/mi
1685
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:07(6:17/km) 168/182bpm 86cal 9.54/0kmph
2) 0.44km - 2:36(5:57/km) 167/178bpm 22cal 10.09/0kmph

10:07 2:36

Pace

10%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:57	137 99-175	1637	183 172-188
0.13	1:20	35	9:27	167 158-175	1579	185 178-192
0.19	1:56	36	9:29	160 156-165	1516	186 184-192
0.25	2:32	37	9:45	165 161-169	1608	180 174-186
0.31	3:07	34	9:09	175 170-178	1602	184 174-190
0.38	3:44	37	9:54	167 162-172	1654	178 120-188
0.44	4:21	37	9:47	171 169-173	1672	182 176-190
0.50	4:55	35	9:15	174 171-176	1610	179 174-186
0.56	5:32	37	9:48	171 170-175	1677	177 174-180
0.63	6:09	37	9:53	173 170-177	1711	174 170-176
0.69	6:47	38	10:02	172 168-176	1726	173 168-178
0.75	7:25	38	10:06	171 168-173	1727	170 166-174
0.81	8:04	40	10:35	174 167-177	1842	169 166-172
0.88	8:46	42	11:15	175 173-179	1969	167 164-170
0.94	9:25	39	10:22	175 170-179	1815	170 166-172
1.00	10:10	44	11:47	177 170-182	2085	167 164-172
1.06	10:53	44	11:40	169 163-178	1972	156 124-178
1.13	11:26	33	8:44	163 158-172	1423	174 170-178
1.19	11:56	30	8:08	165 161-168	1341	175 174-180
1.25	12:31	35	9:15	169 166-175	1563	173 168-178
1.27	12:43	12	10:25	170 169-174	1771	169 168-170

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	175	1.2	12:17	9:52
Walk	2.6	128	0	20	14:27
Still	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	44.04%	More
800m	4:45	9:33	45.16%	More
1km	5:59	9:38	46.72%	More
Mile	9:56	9:56	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	48.34
5km	32:49	10:34	50.79
5M	54:21	10:52	50.06
10km	1:08:26	11:01	49.78
10M	1:53:20	11:20	49.54
Half	2:30:53	11:31	48.61
20M	3:56:17	11:49	48.85
Mara	5:14:35	12:00	48.61

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