Sat 27th Jul 2019 at 9:00am by Tumbleweed90

Run > Warm Down

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Time
25:00
Miles
3.22
Min/mi
7:46
Pacing
78%
WAVA
53.34
Stride(cm)
121
Cals
376
Cadence
171
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 72cal 7.69/8.6mph
2) 0.62m - 4:53(7:52/m) 73cal 7.62/7.95mph
3) 0.62m - 5:07(8:14/m) 72cal 7.29/8.37mph
4) 0.62m - 4:43(7:36/m) 72cal 7.9/8.64mph
5) 0.62m - 4:36(7:24/m) 74cal 8.11/8.52mph
6) 0.11m - 50(7:39/m) 13cal 7.84/8.27mph

4:51 4:53 5:07 4:43 4:36 50

Pin Map

0mi in 0

Pace

17%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +21	10:25	161 82-176	3/1
0.25	2:15	57	7:39	173 168-178	4/1
0.38	3:16	1:01	8:08	170 166-174	3/3
0.50	4:16	1:00	7:58	172 168-176	3/1
0.63	5:14	57	7:40	171 168-174	3/2
0.75	6:14	1:00	8:03	170 166-174	2/1
0.88	7:13	59	7:55	171 166-176	4/3
1.00	8:10	57	7:35	172 168-174	4/1
1.13	9:09	59	7:51	172 168-176	4/0
1.25	10:10	1:00	8:03	172 168-176	5/1
1.38	11:15	1:06	8:45	173 170-176	11/0
1.50	12:20	1:04	8:34	173 170-176	10/0
1.63	13:19	59	7:55	174 170-182	6/1
1.75	14:56	1:37 +39	12:58	171 120-178	5/3
1.88	15:58	1:02	8:12	171 168-174	4/2
2.00	16:55	57	7:40	173 170-176	4/2
2.13	17:57	1:01 +2	8:12	167 152-172	0/8
2.25	18:52	56	7:25	171 166-176	0/11
2.38	19:49	56	7:29	170 164-174	0/11
2.50	20:45	56	7:29	172 166-178	3/4
2.63	21:42	57	7:38	171 166-174	0/6
2.75	22:37	55	7:16	173 168-178	1/2
2.88	23:32	56	7:26	172 168-176	2/5
3.00	24:26	54	7:12	173 170-176	1/3
3.13	25:22	56	7:27	172 168-176	1/2
3.22	26:04	42	7:45	174 170-176	8/0

Elevation

Asc 96m, Range 55m, Flat prediction 23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.9%	8:45
See your biggest climbs

Cadence

171 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	171	3.2	24:54	7:59
Walk	1.9	94	0	31	30:57
Pause	2.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	40.18%	More
800m	3:38	7:18	46.41%	More
1km	4:34	7:21	48.28%	More
Mile	7:24	7:24	51.08%	More
5k	24:50	8:00	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.31
5km	24:04	7:45	53.39
5M	39:52	7:58	52.84
10km	50:11	8:05	52.61
10M	1:23:06	8:19	52.65
Half	1:50:39	8:27	51.99
20M	2:53:16	8:40	52.61
Mara	3:50:41	8:48	52.69

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