Sat 27th Jul 2019 at 8:00am by Rodders
Run > General
-
Time
1:44:01
-
Miles
13.12
-
Min/mi
7:56
-
Pacing
90%
-
WAVA
62.56
-
Cals
2089
-
Surface
Mixed
Notes & Comments
2 laps of Garvagh Forest. 1 clockwise and one anticlockwise.
Split Summary
===
1) 1m - 8:03(8:03/m) 157cal 7.45/0mph
2) 1m - 8:21(8:21/m) 159cal 7.18/0mph
3) 1m - 7:54(7:54/m) 162cal 7.59/0mph
4) 1m - 8:10(8:10/m) 159cal 7.35/0mph
5) 1m - 7:30(7:30/m) 160cal 8.01/0mph
6) 1m - 7:33(7:33/m) 159cal 7.94/0mph
7) 1m - 8:15(8:15/m) 160cal 7.27/0mph
8) 1m - 7:58(7:58/m) 157cal 7.53/0mph
9) 1m - 7:48(7:48/m) 161cal 7.69/0mph
10) 1m - 8:05(8:05/m) 159cal 7.43/0mph
11) 1m - 7:57(7:57/m) 159cal 7.55/0mph
12) 1m - 7:47(7:47/m) 160cal 7.72/0mph
13) 1m - 7:46(7:46/m) 159cal 7.73/0mph
14) 0.12m - 53(7:37/m) 18cal 7.88/0mph
8:03 8:21 7:54 8:10 7:30 7:33 8:15 7:58 7:48 8:05 7:57 7:47 7:46 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:11 |
4:11 |
8:21 |
1.00 |
8:03 |
3:53 |
7:45 |
1.50 |
12:05 |
4:02 |
8:03 |
2.00 |
16:25 |
4:20 |
8:39 |
2.50 |
20:14 |
3:49 |
7:38 |
3.00 |
24:19 |
4:05 |
8:10 |
3.50 |
28:25 |
4:07 |
8:13 |
4.00 |
32:29 |
4:03 |
8:07 |
4.50 |
36:11 |
3:43 |
7:25 |
5.00 |
39:58 |
3:47 |
7:34 |
5.50 |
43:40 |
3:42 |
7:23 |
6.00 |
47:32 |
3:52 |
7:44 |
6.50 |
51:22 |
3:50 |
7:40 |
7.00 |
55:47 |
4:25 |
8:50 |
7.50 |
59:45 |
3:58 |
7:55 |
8.00 |
1:03:46 |
4:01 |
8:01 |
8.50 |
1:07:48 |
4:02 |
8:05 |
9.00 |
1:11:34 |
3:46 |
7:32 |
9.50 |
1:15:53 |
4:19 |
8:39 |
10.00 |
1:19:39 |
3:46 |
7:31 |
10.50 |
1:23:37 |
3:59 |
7:57 |
11.00 |
1:27:36 |
3:58 |
7:57 |
11.50 |
1:31:42 |
4:07 +4
|
8:13 |
12.00 |
1:35:27 |
3:45 |
7:29 |
12.50 |
1:39:24 |
3:58 |
7:55 |
13.00 |
1:43:12 |
3:47 |
7:35 |
13.12 |
1:44:05 |
53 |
7:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
47.48% |
More |
800m |
3:34 |
7:10 |
54.38% |
More |
1km |
4:30 |
7:14 |
56.16% |
More |
Mile |
7:20 |
7:20 |
58.48% |
More |
5k |
23:44 |
7:38 |
61.57% |
More |
5 miles |
39:03 |
7:49 |
60.91% |
More |
10k |
48:45 |
7:51 |
60.94% |
More |
10 miles |
1:18:40 |
7:52 |
62.43% |
More |
Half |
1:43:57 |
7:56 |
62.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
63.13 |
5km |
22:36 |
7:16 |
64.64 |
5M |
37:25 |
7:29 |
63.58 |
10km |
47:06 |
7:35 |
63.08 |
10M |
1:18:00 |
7:48 |
62.96 |
Half |
1:43:51 |
7:56 |
62.09 |
20M |
2:42:37 |
8:08 |
62.83 |
Mara |
3:36:31 |
8:16 |
62.93 |
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