Sat 27th Jul 2019 at 9:00am by Stokesy

Run > General

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Time
32:50
Miles
6.24
Min/mi
5:16
Pacing
97%
WAVA
81.22
Stride(cm)
170
Cals
608
Cadence
180
BPM
173
%MHR
101.3
B/mi
912
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:11(5:11/m) 165/175bpm 90cal 11.58/13.07mph
2) 1m - 5:15(5:15/m) 172/175bpm 96cal 11.44/11.61mph
3) 1m - 5:17(5:17/m) 173/180bpm 97cal 11.36/11.46mph
4) 1m - 5:15(5:15/m) 178/182bpm 99cal 11.42/11.84mph
5) 1m - 5:22(5:22/m) 180/184bpm 103cal 11.17/11.69mph
6) 1m - 5:15(5:15/m) 178/185bpm 100cal 11.41/11.59mph
7) 0.24m - 1:15(5:12/m) 178/181bpm 23cal 11.54/12.06mph

5:11 5:15 5:17 5:15 5:22 5:15 1:15

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:17	1:17	5:10	143 98-167	738	182 162-200
0.50	2:35	1:18	5:11	169 166-175	876	179 176-182
0.75	3:53	1:18	5:11	172 171-174	891	179 176-184
1.00	5:11	1:18	5:12	172 169-173	893	179 176-180
1.25	6:29	1:18	5:13	173 168-175	904	179 176-186
1.50	7:48	1:18	5:14	172 170-174	900	178 176-180
1.75	9:06	1:19	5:14	172 169-175	901	179 176-184
2.00	10:25	1:19	5:17	171 169-173	903	178 176-180
2.25	11:47	1:21	5:25	170 168-172	921	178 176-180
2.50	13:05	1:18	5:12	173 170-176	901	179 176-182
2.75	14:24	1:19	5:18	174 171-176	921	179 176-184
3.00	15:42	1:18	5:12	175 171-180	911	181 178-190
3.25	17:00	1:17	5:09	174 170-178	897	180 176-186
3.50	18:19	1:20	5:19	178 175-182	945	180 178-182
3.75	19:38	1:19	5:14	179 177-181	937	179 176-184
4.00	20:58	1:20	5:20	179 175-182	953	178 176-180
4.25	22:19	1:21	5:24	179 177-181	968	177 176-180
4.50	23:39	1:21	5:22	181 179-183	973	178 176-180
4.75	25:01	1:21	5:25	180 171-184	975	178 176-180
5.00	26:20	1:19	5:17	177 169-181	936	180 176-184
5.25	27:39	1:19	5:17	180 177-184	951	180 178-186
5.50	28:57	1:18	5:11	177 170-185	918	180 178-182
5.75	30:16	1:19	5:16	179 171-183	944	181 180-184
6.00	31:35	1:19	5:17	177 172-180	936	181 178-184
6.24	32:51	1:16	5:15	178 175-181	935	185 180-190

Heart

173/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 170cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	32:51	5:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	59.34%	More
800m	2:33	5:07	66.16%	More
1km	3:10	5:06	69.63%	More
Mile	5:09	5:09	74.29%	More
5k	16:13	5:13	80.12%	More
5 miles	26:19	5:16	80.63%	More
10k	32:41	5:16	81.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	81.47
5km	15:39	5:02	82.99
5M	25:57	5:11	81.75
10km	32:41	5:16	81.25
10M	54:11	5:25	81.06
Half	1:12:11	5:31	79.93
20M	1:53:10	5:40	80.79
Mara	2:30:46	5:45	80.86

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