Sat 27th Jul 2019 at 9:00am by dizzy068

Run > parkrun

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Time
28:33
Miles
3.13
Min/mi
9:07
Pacing
90%
WAVA
55.86
Stride(cm)
96
Cals
290
Cadence
183
BPM
163
%MHR
95.4
B/mi
1488
Asc(m)
70
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:48/m) 146/158bpm 53cal 6.12/6.78mph
2) 0.62m - 5:31(8:52/m) 162/165bpm 55cal 6.77/7.45mph
3) 0.62m - 5:39(9:06/m) 165/168bpm 58cal 6.59/6.93mph
4) 0.62m - 5:42(9:10/m) 169/172bpm 60cal 6.54/8.16mph
5) 0.62m - 5:23(8:41/m) 176/184bpm 62cal 6.92/10.5mph
6) 0.02m - 12(8:15/m) 185/185bpm 2cal 7.27/9.12mph

6:06 5:31 5:39 5:42 5:23 12

Pace

26%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	126 110-136	1392	177 158-186	2/4
0.25	2:38	1:15	9:58	149 139-157	1485	175 168-184	3/4
0.38	3:53	1:16	10:04	156 155-157	1571	185 180-188	7/0
0.50	5:00	1:07	8:53	154 151-156	1368	181 176-188	0/6
0.63	6:06	1:06	8:51	154 152-157	1362	184 182-186	2/3
0.75	7:09	1:03	8:23	158 156-161	1324	187 178-190	0/2
0.88	8:12	1:03	8:24	162 161-164	1361	185 182-188	1/2
1.00	9:22	1:10	9:19	162 161-163	1510	186 184-188	3/0
1.13	10:30	1:08	9:04	164 162-165	1487	186 184-188	1/3
1.25	11:39	1:09	9:09	164 163-165	1502	186 184-188	2/2
1.38	12:50	1:12	9:33	167 166-167	1595	184 180-188	5/1
1.50	13:57	1:07	8:55	166 165-167	1480	185 182-186	1/4
1.63	15:06	1:09	9:12	166 164-167	1527	183 180-184	5/2
1.75	16:13	1:07	8:57	165 163-167	1477	183 176-188	2/5
1.88	17:21	1:08	9:02	163 162-165	1472	182 178-186	3/1
2.00	18:29	1:08	9:04	166 165-168	1505	185 180-186	1/2
2.13	19:37	1:08	9:04	168 167-169	1522	184 180-188	0/3
2.25	20:48	1:11	9:27	169 168-170	1596	181 174-186	6/0
2.38	21:53	1:05	8:41	170 169-171	1476	183 180-186	1/3
2.50	23:04	1:11	9:26	171 170-172	1612	186 184-188	2/2
2.63	24:14	1:10	9:23	173 171-175	1623	180 176-184	5/2
2.75	25:25	1:11	9:25	175 175-177	1648	181 176-186	3/1
2.88	26:35	1:11	9:26	178 177-179	1680	183 178-190	3/3
3.00	27:36	1:00	8:04	176 175-177	1419	184 180-188	0/5
3.13	28:30	54	7:15	181 177-185	1313	188 182-192	6/1

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 13m, Flat prediction 28:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	10:12
See your biggest climbs

Cadence

183 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	28:33	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	50.08%	More
800m	4:12	8:27	48.70%	More
1km	5:22	8:38	49.61%	More
Mile	8:50	8:50	51.26%	More
5k	28:07	9:03	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.16
5km	28:20	9:07	55.83
5M	46:54	9:23	55.04
10km	59:04	9:30	54.71
10M	1:37:48	9:47	54.35
Half	2:10:12	9:56	53.27
20M	3:23:54	10:12	53.41
Mara	4:31:28	10:22	53.06

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