Sat 27th Jul 2019 at 10:00am by crowey75

Bike > General

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Time
15:44
Miles
2.61
Mph
10
Cals
157
BPM
118
%MHR
68.8
B/mi
709
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61m - 15:44(6:01/m) 118/144bpm 157cal 9.96/23.54mph

15:44

Pace

24%

12%

17%

12%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:26	1:26	5.23	107 101-116	1227
0.25	2:30	1:04	7.05	113 102-122	962
0.38	4:07	1:37	4.64	110 98-118	1421
0.50	4:43	37	12.26	117 111-123	573
0.63	5:17	34	13.30	112 110-114	505
0.75	5:57	40	11.39	113 111-114	595
0.88	6:22	25	18.09	115 110-124	382
1.00	6:52	30	14.96	119 117-122	477
1.13	7:20	29	15.76	117 109-127	445
1.25	8:01	41	11.08	113 108-117	612
1.38	8:42	41	10.96	110 104-115	602
1.50	9:15	33	13.69	121 109-136	530
1.63	10:13	58	7.78	128 124-130	987
1.75	11:12	59	7.61	135 124-144	1064
1.88	12:02	51	8.88	135 128-140	913
2.00	12:43	41	11.09	125 121-127	677
2.13	13:28	45	10.03	125 119-129	748
2.25	14:02	34	13.12	124 120-129	567
2.38	14:25	22	20.10	121 118-124	361
2.50	14:52	27	16.63	112 110-119	404
2.61	15:44	52	7.66	120 113-125	939

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:54	3:49	More
1km	2:31	4:03	More
Mile	4:25	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:20	6:32
20km	1:22:16	6:37
15 miles	1:40:25	6:42
20 miles	2:16:14	6:49
40km	2:51:31	6:54
25 miles	2:52:35	6:54
42km	3:00:38	6:55
50 miles	5:59:49	7:12
56 miles	6:45:45	7:15
100 miles	12:30:12	7:30
112 miles	14:05:58	7:33

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