Sat 27th Jul 2019 at 8:00am by Andy D

Run > General

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Time
1:42:01
Miles
10.72
Min/mi
9:31
Pacing
85%
WAVA
50.47
Stride(cm)
91
Cals
1050
Cadence
186
BPM
143
%MHR
83.9
B/mi
1366
Asc(m)
122
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:03(9:03/m) 134/143bpm 98cal 6.63/30.87mph
2) 1m - 8:58(8:58/m) 146/156bpm 108cal 6.69/7.18mph
3) 1m - 9:35(9:35/m) 149/156bpm 116cal 6.26/7.26mph
4) 1m - 9:50(9:50/m) 148/157bpm 115cal 6.1/6.89mph
5) 1m - 10:06(10:06/m) 143/149bpm 105cal 5.94/6.49mph
6) 1m - 9:51(9:51/m) 144/168bpm 101cal 6.1/6.95mph
7) 1m - 9:24(9:24/m) 143/149bpm 91cal 6.38/6.82mph
8) 1m - 10:38(10:38/m) 138/155bpm 74cal 5.64/6.66mph
9) 1m - 9:26(9:26/m) 141/156bpm 80cal 6.37/6.93mph
10) 1m - 9:10(9:10/m) 146/153bpm 91cal 6.55/6.85mph
11) 0.72m - 6:01(8:21/m) 154/161bpm 71cal 7.18/7.74mph

9:03 8:58 9:35 9:50 10:06 9:51 9:24 10:38 9:26 9:10 6:01

RRR-CAZ 🇬🇧
:-)

Pace

28%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	125 78-139	1116	191 184-198	1/10
1.00	9:02	4:34	9:08	139 135-143	1270	189 182-196	3/2
1.50	13:39	4:37	9:14	142 139-145	1312	191 186-198	3/4
2.00	18:01	4:22	8:43	150 142-156	1309	193 186-198	5/4
2.50	23:01	5:01	10:01	150 144-156	1503	185 176-194	4/5
3.00	27:36	4:34	9:09	148 139-156	1354	188 178-202	3/4
3.50	32:18	4:43	9:25	152 147-156	1432	186 180-190	5/2
4.00	37:26	5:07	10:15	145 138-151	1486	183 174-190	3/3
4.50	42:33	5:07	10:14	143 136-148	1463	185 174-192	4/4
5.00	48:35	6:02 +1:03	12:04	143 132-149	1726	184 118-190	5/2
5.50	53:15	4:40	9:21	145 140-150	1356	187 180-190	13/5
6.00	58:25	5:10	10:20	144 138-166	1488	179 168-190	3/13
6.50	1:03:20	4:55	9:50	142 137-147	1395	188 182-192	3/1
7.00	1:07:50	4:30	8:59	143 137-148	1285	189 184-192	2/4
7.50	1:13:19	5:29	10:58	142 130-155	1558	182 172-192	17/11
8.00	1:18:28	5:09	10:18	134 126-138	1381	184 176-190	17/7
8.50	1:23:12	4:44	9:28	141 137-156	1336	185 174-190	6/20
9.00	1:27:52	4:40	9:20	142 136-146	1326	188 178-198	3/6
9.50	1:32:30	4:38	9:16	144 141-149	1333	188 184-196	6/3
10.00	1:37:04	4:34	9:07	147 141-151	1340	186 180-190	4/1
10.50	1:41:13	4:09	8:19	153 142-159	1272	190 184-196	3/3
10.72	1:43:05	1:52	8:28	159 157-161	1346	194 190-198	7/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 25m, Flat prediction 1:41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.7%	10:16
See your biggest climbs

Cadence

186 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	186	10.7	1:42:01	9:31
Walk	1.0	118	0	1:04	12:53:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.27%	More
800m	4:00	8:02	47.29%	More
1km	5:05	8:10	48.50%	More
Mile	8:36	8:36	48.75%	More
5k	28:29	9:10	50.08%	More
5 miles	47:20	9:28	49.03%	More
10k	1:00:24	9:43	47.97%	More
10 miles	1:36:37	9:40	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.84
5km	27:27	8:50	51.98
5M	45:27	9:05	51.07
10km	57:14	9:13	50.63
10M	1:34:46	9:29	50.52
Half	2:06:10	9:38	49.80
20M	3:17:35	9:53	50.39
Mara	4:23:04	10:02	50.47

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