Sat 27th Jul 2019 at 8:00am by Jonty

Run > General

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Time
40:12
Miles
3.60
Min/mi
11:10
Pacing
64%
WAVA
37.29
Stride(cm)
86
Cals
475
Cadence
168
BPM
128
%MHR
70.6
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 5.79km - 40:12(6:56/km) 130/151bpm 475cal 8.64/13.2kmph

40:12

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:58	111 90-123	1217	162 104-170
0.25	2:34	1:12	9:37	125 121-130	1202	168 162-172
0.38	3:54	1:19	10:34	130 128-134	1374	170 168-172
0.50	7:09	3:15 +1:28	26:04	105 68-135	2737	140 98-174
0.63	8:32	1:23	11:01	120 104-130	1321	166 164-168
0.75	9:53	1:22	10:53	130 129-132	1416	166 164-168
0.88	11:11	1:17	10:19	130 129-131	1340	169 166-172
1.00	12:29	1:18	10:22	132 129-135	1369	171 166-174
1.13	13:50	1:21	10:52	132 130-134	1434	172 170-174
1.25	15:15	1:25	11:20	135 132-137	1529	170 168-172
1.38	16:46	1:31	12:12	141 137-145	1719	172 170-174
1.50	18:18	1:32	12:14	129 121-139	1578	171 168-174
1.63	19:38	1:20	10:40	128 127-131	1366	172 168-176
1.75	21:04	1:26	11:25	130 128-132	1483	169 164-174
1.88	22:27	1:23	11:03	126 122-131	1392	167 164-174
2.00	23:47	1:20	10:41	130 127-133	1389	170 166-174
2.13	25:08	1:21	10:51	133 132-134	1442	171 168-174
2.25	26:31	1:23	11:06	134 132-135	1486	171 168-174
2.38	27:53	1:22	10:52	130 128-132	1414	172 170-174
2.50	29:14	1:21	10:46	134 131-137	1443	173 170-174
2.63	30:39	1:25	11:24	134 132-137	1527	174 172-176
2.75	32:10	1:31	12:11	132 130-135	1608	173 172-176
2.88	33:43	1:33	12:22	137 133-140	1694	171 168-174
3.00	35:27	1:44	13:54	134 128-140	1862	168 164-172
3.13	36:49	1:22	10:52	127 121-132	1380	171 166-176
3.25	38:13	1:24	11:09	128 125-131	1427	166 162-170
3.38	39:34	1:22	10:54	133 129-135	1450	172 166-176
3.50	40:52	1:18	10:25	130 127-135	1355	168 166-172
3.60	41:39	47	8:01	143 135-151	1145	177 166-184

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	170	3.6	39:27	11:29
Walk	1.6	110	0	43	20:15
Still	0.0	-	-	1	-
Pause	3.4	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	31.22%	More
800m	5:05	10:13	34.09%	More
1km	6:32	10:31	34.43%	More
Mile	10:53	10:53	34.78%	More
5k	34:36	11:08	37.16%	More

Predictions

Dist	Time	Per Mile
1M	8:57	8:57
5km	33:49	10:53
5M	59:05	11:49
10km	1:16:13	12:16
10M	2:13:07	13:19
Half	3:02:41	13:57
20M	4:59:58	15:00
Mara	6:51:39	15:43

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