Sat 27th Jul 2019 at 9:00am by GAZGIB

Run > parkrun

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Time
25:15
Miles
3.11
Min/mi
8:07
Pacing
88%
WAVA
56.95
Stride(cm)
116
Cals
441
Cadence
171
BPM
150
%MHR
83
B/mi
1220
Surface
Trail

Notes & Comments

Bracknell parkrun #229 (BFRvDD)
===
1) 1m - 7:56(7:56/m) 140/158bpm 127cal 7.57/10.5mph
2) 1m - 8:24(8:24/m) 155/167bpm 152cal 7.15/8.18mph
3) 1m - 8:41(8:41/m) 157/165bpm 158cal 6.91/7.89mph
4) 0.05m - 14(4:51/m) 166/166bpm 4cal 12.38/12.65mph

7:56 8:24 8:41 14

Pin Map

0mi in 0

Pace

14%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:46	105 72-124	710	186 174-198
0.25	1:45	55	7:18	132 128-136	963	174 172-176
0.38	2:45	1:00	7:57	137 133-139	1089	172 170-174
0.50	3:46	1:01	8:12	141 132-147	1156	172 170-176
0.63	4:44	57	7:36	144 137-153	1095	171 168-174
0.75	5:53	1:09	9:13	149 147-153	1373	170 168-174
0.88	6:55	1:03	8:22	155 153-158	1297	169 166-172
1.00	7:55	1:00	7:57	155 153-157	1233	171 168-172
1.13	8:52	57	7:36	156 151-162	1185	169 166-170
1.25	9:48	56	7:28	153 152-156	1141	170 168-172
1.38	10:49	1:01	8:08	156 153-162	1268	171 170-174
1.50	11:51	1:02	8:16	156 154-159	1289	171 170-172
1.63	12:55	1:04	8:34	156 154-158	1336	168 166-170
1.75	14:08	1:13	9:46	156 154-158	1523	166 164-170
1.88	15:15	1:07	8:55	154 153-155	1374	167 166-170
2.00	16:19	1:03	8:28	160 155-167	1354	168 166-170
2.13	17:18	59	7:52	158 154-163	1242	169 168-170
2.25	18:18	1:00	8:00	158 156-159	1263	169 168-172
2.38	19:26	1:08	9:03	156 153-163	1411	169 166-170
2.50	20:31	1:05	8:44	157 154-161	1370	169 168-170
2.63	21:38	1:07	8:55	158 154-164	1409	167 166-168
2.75	22:57	1:19	10:29	157 154-161	1647	165 162-168
2.88	24:03	1:06	8:50	156 154-159	1379	166 164-172
3.00	25:00	57	7:35	160 157-165	1212	171 168-174
3.05	25:15	15	5:17	166 165-166	878	184 170-194

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3	25:15	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.57%	More
800m	3:45	7:33	50.72%	More
1km	4:42	7:34	52.86%	More
Mile	7:55	7:55	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.53
5km	25:13	8:07	57.03
5M	43:15	8:39	54.11
10km	55:19	8:54	52.82
10M	1:34:51	9:29	50.90
Half	2:08:48	9:50	49.20
20M	3:28:01	10:24	48.28
Mara	4:42:29	10:47	47.40

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With	BFRs
Route
Where	Bracknell
Event	Bracknell parkrun