Sat 27th Jul 2019 at 9:00am by Lisrun

Run > General

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Time
25:37
Miles
1.15
Min/mi
22:17
Pacing
85%
WAVA
22.98
Stride(cm)
68
Cals
163
Cadence
107
BPM
110
%MHR
66.2
B/mi
2448
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:37(22:37/m) 111/139bpm 151cal 2.65/3.74mph
2) 0.15m - 3:00(19:30/m) 99/108bpm 12cal 3.08/3.3mph

22:37 3:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:04	107 88-119	2254	113 110-116
0.13	2:27	1:08	18:16	112 110-115	2046	108 104-116
0.19	3:49	1:22	21:52	113 109-115	2471	108 102-122
0.25	5:13	1:23	22:13	115 114-117	2555	106 90-120
0.31	6:32	1:19	21:11	116 114-118	2457	110 106-114
0.38	8:09	1:36	25:42	109 101-114	2802	115 110-122
0.44	9:23	1:14	19:50	112 108-117	2222	113 110-116
0.50	10:33	1:10	18:47	112 110-115	2103	116 114-118
0.56	11:51	1:17	20:38	114 112-116	2353	117 114-120
0.63	13:21	1:31	24:11	114 108-117	2756	107 94-126
0.69	15:17	1:55	30:46	115 113-119	3538	96 92-100
0.75	16:42	1:25	22:35	108 99-119	2439	100 92-102
0.81	18:23	1:42	27:11	119 94-139	3235	98 94-122
0.88	20:04	1:41	26:49	102 97-112	2735	105 98-122
0.94	21:27	1:23	22:05	105 100-107	2319	113 106-122
1.00	22:38	1:11	18:55	105 103-107	1986	109 104-114
1.06	23:53	1:15	20:07	101 97-107	2031	109 104-112
1.13	25:03	1:09	18:30	96 94-97	1776	109 106-114
1.15	25:38	35	21:02	96 94-97	2019	104 102-106

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	107	1.2	25:34	22:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:53	19:39	19.49%	More
800m	10:23	20:52	21.76%	More
1km	13:14	21:18	22.23%	More
Mile	22:26	22:26	22.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:05	22:05	22.64
5km	1:13:28	23:39	23.22
5M	2:01:39	24:20	22.99
10km	2:33:09	24:39	22.87
10M	4:13:37	25:22	22.92
Half	5:37:40	25:47	22.65
20M	8:48:47	26:26	22.92
Mara	11:44:01	26:52	22.95

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