Sat 27th Jul 2019 at 9:00am by Lisrun

Run > Race

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Time
32:14
Miles
3.04
Min/mi
10:36
Pacing
90%
WAVA
51.70
Stride(cm)
94
Cals
450
Cadence
162
BPM
167
%MHR
100.7
B/mi
1772
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 167/180bpm 145cal 5.76/8.31mph
2) 1m - 10:35(10:35/m) 165/173bpm 146cal 5.67/6.24mph
3) 1m - 10:53(10:53/m) 170/176bpm 155cal 5.51/6.07mph
4) 0.04m - 21(9:59/m) 169/172bpm 4cal 6.01/5.82mph

10:25 10:35 10:53 21

Pace

14%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	162 105-177	1912	161 122-168	3/0
0.25	2:45	1:16	10:11	174 173-175	1773	166 164-166	0/3
0.38	4:10	1:25	11:20	174 169-179	1971	166 162-170	3/1
0.50	5:20	1:10	9:21	165 163-168	1542	165 162-168	1/1
0.63	6:37	1:17	10:18	165 163-167	1700	164 164-166	2/1
0.75	7:52	1:14	9:55	165 162-168	1638	164 162-168	0/1
0.88	8:54	1:02	8:16	165 162-168	1363	165 162-170	2/2
1.00	10:25	1:32	12:13	165 163-169	2016	158 122-164	1/2
1.13	11:41	1:16	10:09	163 163-164	1656	163 160-164	3/0
1.25	12:58	1:17	10:13	162 162-163	1655	162 160-164	0/2
1.38	14:23	1:25	11:21	162 158-164	1838	162 160-164	2/1
1.50	15:42	1:19	10:32	167 165-169	1760	162 160-164	0/1
1.63	17:00	1:18	10:23	165 161-168	1712	161 158-162	2/2
1.75	18:21	1:21	10:49	169 164-172	1828	163 160-164	0/2
1.88	19:41	1:20	10:42	168 166-171	1797	162 160-164	4/0
2.00	21:01	1:19	10:33	167 165-170	1762	161 160-162	0/2
2.13	22:29	1:29	11:51	168 164-170	1992	161 160-162	2/1
2.25	23:48	1:18	10:26	171 166-174	1784	161 158-164	0/2
2.38	25:04	1:17	10:14	170 166-172	1741	161 158-164	2/1
2.50	26:26	1:22	10:53	171 168-174	1860	161 158-162	0/2
2.63	27:51	1:25	11:18	171 166-175	1931	160 160-162	4/0
2.75	29:09	1:18	10:27	172 170-174	1797	161 158-164	0/2
2.88	30:37	1:28	11:44	170 168-175	1994	160 158-162	2/0
3.00	31:53	1:16	10:11	172 168-176	1752	162 158-164	0/2
3.04	32:15	22	10:00	170 169-172	1701	161 160-162	0/0

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 5m, Flat prediction 32:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	162	3	32:00	10:34
Walk	0.8	122	0	15	38:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	41.97%	More
800m	4:41	9:26	48.17%	More
1km	6:06	9:49	48.26%	More
Mile	10:09	10:09	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	50.41
5km	32:59	10:37	51.72
5M	54:37	10:55	51.20
10km	1:08:46	11:04	50.94
10M	1:53:53	11:23	51.04
Half	2:31:37	11:34	50.44
20M	3:57:26	11:52	51.04
Mara	5:16:07	12:04	51.12

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