Sat 27th Jul 2019 at 8:00am by Lisrun

Run > General

Follow User
0 👍

Time
42:24
Miles
3.28
Min/mi
12:56
Pacing
46%
WAVA
42.60
Stride(cm)
84
Cals
504
Cadence
148
BPM
149
%MHR
89.8
B/mi
1928
Asc(m)
104
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 127/163bpm 123cal 4.68/6.93mph
2) 1m - 11:10(11:10/m) 158/174bpm 148cal 5.37/7.64mph
3) 1m - 12:29(12:29/m) 171/181bpm 180cal 4.81/7.22mph
4) 0.28m - 5:57(20:53/m) 142/172bpm 53cal 2.87/3.74mph

12:49 11:10 12:29 5:57

Pace

36%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	99 75-131	1139	147 106-166	1/5
0.25	2:34	1:08	9:01	133 128-137	1199	166 164-168	0/4
0.38	4:14	1:40	13:23	128 116-138	1713	132 112-168	10/0
0.50	6:15	2:00	16:04	106 94-121	1703	116 112-120	13/0
0.63	8:20	2:05	16:41	119 108-128	1984	119 110-166	12/0
0.75	9:31	1:11	9:32	149 119-163	1420	164 158-166	2/1
0.88	11:00	1:28	11:47	154 142-159	1815	141 114-166	4/5
1.00	12:48	1:49	14:29	139 129-152	2012	140 110-166	12/0
1.13	14:36	1:47	14:19	155 141-166	2219	145 100-166	13/0
1.25	16:11	1:36	12:47	151 133-168	1929	153 116-166	10/0
1.38	17:54	1:42	13:38	153 141-164	2085	130 108-164	11/3
1.50	18:55	1:01	8:10	168 162-172	1371	164 160-168	0/12
1.63	19:59	1:04	8:29	169 166-171	1435	164 162-168	0/7
1.75	21:01	1:03	8:23	172 169-174	1442	164 162-166	0/5
1.88	22:53	1:51	14:49	156 142-170	2312	145 112-168	2/1
2.00	24:00	1:07	8:56	170 166-174	1519	165 160-170	1/3
2.13	25:26	1:26	11:31	169 165-172	1945	163 158-168	0/11
2.25	26:36	1:10	9:22	171 168-172	1600	164 160-168	0/19
2.38	28:01	1:25	11:19	165 155-172	1866	136 116-166	3/12
2.50	29:07	1:06	8:45	166 146-177	1452	164 162-166	0/7
2.63	30:28	1:22	10:55	170 164-174	1855	165 160-178	0/27
2.75	31:52	1:23	11:07	169 161-174	1880	161 114-236	0/14
2.88	33:00	1:08	9:03	171 162-180	1549	161 122-166	0/3
3.00	36:28	3:28	27:42	173 168-181	4793	152 116-166	0/2
3.13	39:09	2:41	21:30	149 138-169	3204	115 108-122	3/1
3.25	41:20	2:11	17:29	139 134-143	2430	111 106-116	1/2
3.28	42:26	1:06	31:37	135 134-137	4268	101 88-110	0/0

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 129m, Flat prediction 41:34

Elevation Graph

Biggest Climbs (m)	Min/mi
53 6.5%	13:18
39 4.7%	13:40
See your biggest climbs

Cadence

148 (236 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.7	164	2.2	22:21	9:58
Walk	47.3	113	1	20:05	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	47.46%	More
800m	4:45	9:33	47.57%	More
1km	5:59	9:37	49.22%	More
Mile	9:49	9:49	50.95%	More
5k	38:43	12:28	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	41.54
5km	40:02	12:53	42.61
5M	1:06:17	13:15	42.19
10km	1:23:28	13:26	41.97
10M	2:18:13	13:49	42.05
Half	3:04:01	14:03	41.56
20M	4:48:10	14:25	42.06
Mara	6:23:39	14:39	42.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry