Sat 27th Jul 2019 at 9:00am by G Mac

Run > General

Polkemmet Country parkrun

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Time
24:26
Miles
3.06
Min/mi
7:59
Pacing
89%
WAVA
60.36
Stride(cm)
112
Cals
331
Cadence
180
BPM
142
%MHR
84.2
B/mi
1136
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06m - 24:26(7:59/m) 144/163bpm 331cal 7.52/0mph

24:26

Pace

12%

30%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	114 82-135	923	183 178-186	1/2
0.25	1:57	56	7:31	127 120-130	954	180 178-182	0/9
0.38	2:48	51	6:51	126 121-129	863	179 176-182	0/4
0.50	3:48	59	7:55	126 124-128	997	178 176-180	3/0
0.63	4:55	1:07	9:00	119 111-125	1071	177 176-178	7/0
0.75	5:57	1:02	8:15	123 119-127	1015	177 176-178	3/0
0.88	7:03	1:06	8:46	132 127-136	1157	178 178-180	3/0
1.00	7:59	56	7:26	129 127-132	959	179 176-182	3/3
1.13	8:51	53	7:02	131 129-133	922	180 178-182	0/4
1.25	9:50	59	7:48	135 130-139	1053	180 178-182	0/4
1.38	10:58	1:08	9:02	154 140-162	1391	179 176-182	5/0
1.50	11:58	1:00	8:02	157 155-159	1261	178 176-180	2/1
1.63	13:05	1:07	8:56	159 155-161	1419	178 176-180	1/2
1.75	13:54	49	6:34	156 155-158	1025	180 176-182	0/9
1.88	14:48	54	7:14	160 158-162	1158	180 178-180	0/4
2.00	15:49	1:01	8:06	159 157-160	1289	181 180-182	0/2
2.13	16:54	1:05	8:37	158 157-160	1362	178 176-180	7/0
2.25	18:05	1:11	9:28	153 149-161	1449	180 178-182	6/0
2.38	19:04	59	7:54	155 151-156	1226	181 178-182	3/0
2.50	20:10	1:05	8:43	154 152-156	1343	179 176-182	3/3
2.63	21:08	58	7:48	156 155-157	1216	182 180-182	0/3
2.75	22:02	54	7:13	158 155-159	1140	181 180-182	0/4
2.88	23:02	1:00	8:00	158 156-161	1265	180 176-184	6/0
3.00	23:57	55	7:20	158 156-160	1159	180 176-184	2/1
3.06	24:26	29	7:38	159 157-161	1214	185 176-192	1/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 24:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	8:01
21 2.3%	8:17
See your biggest climbs

Cadence

180 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	24:26	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.37%	More
800m	3:43	7:29	53.42%	More
1km	4:44	7:37	54.65%	More
Mile	7:41	7:41	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.88
5km	24:50	8:00	60.27
5M	41:07	8:13	59.34
10km	51:46	8:20	58.88
10M	1:25:44	8:34	58.80
Half	1:54:08	8:43	58.01
20M	2:58:44	8:56	58.70
Mara	3:57:58	9:05	58.79

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