Sat 27th Jul 2019 at 9:00am by elliot_worth

Run > General

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Time
22:52
Miles
2.87
Min/mi
7:58
Pacing
92%
WAVA
57.45
Stride(cm)
120
Cals
310
Cadence
169
BPM
137
%MHR
77.7
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 137/151bpm 111cal 7.42/9.27mph
2) 1m - 7:44(7:44/m) 134/146bpm 102cal 7.76/8.35mph
3) 0.87m - 7:03(8:08/m) 139/148bpm 97cal 7.38/8.14mph

8:05 7:44 7:03

Pin Map

0mi in 0

Pace

15%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:42	114 97-124	878	166 150-180
0.25	1:58	1:00	7:59	133 124-142	1063	167 164-168
0.38	2:56	58	7:44	145 142-146	1121	167 166-170
0.50	3:50	54	7:15	137 134-142	993	171 170-174
0.63	4:55	1:05	8:41	135 134-139	1172	169 166-172
0.75	6:01	1:06	8:45	142 139-144	1242	169 166-170
0.88	7:06	1:05	8:39	147 142-151	1272	167 164-170
1.00	8:05	59	7:56	144 141-150	1141	169 168-172
1.13	9:07	1:02	8:17	144 142-146	1192	170 168-176
1.25	10:04	56	7:32	138 132-143	1039	170 168-172
1.38	11:04	1:00	8:00	134 131-136	1073	168 144-172
1.50	12:04	1:00	8:01	134 130-137	1074	166 158-172
1.63	13:00	56	7:30	131 129-136	983	170 168-172
1.75	13:58	58	7:47	136 134-137	1058	170 166-172
1.88	14:53	54	7:15	129 123-134	935	170 168-172
2.00	15:49	56	7:27	125 122-129	932	171 170-174
2.13	16:49	1:00	8:00	133 130-137	1064	171 168-172
2.25	17:48	59	7:52	139 137-139	1094	170 168-172
2.38	18:47	59	7:54	137 136-138	1083	171 168-174
2.50	19:50	1:03	8:23	137 135-141	1149	168 166-170
2.63	20:53	1:03	8:26	146 141-148	1232	169 166-170
2.75	21:56	1:03	8:27	141 139-144	1190	170 168-172
2.87	22:52	56	7:50	139 136-142	1089	170 166-172

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	2.8	22:37	7:59
Walk	1.1	154	0	15	7:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.96%	More
800m	3:42	7:27	51.03%	More
1km	4:40	7:31	52.73%	More
Mile	7:39	7:39	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.05
5km	24:52	8:00	57.38
5M	41:11	8:14	56.36
10km	51:51	8:21	55.88
10M	1:25:52	8:35	55.75
Half	1:54:20	8:44	54.96
20M	2:59:02	8:57	55.61
Mara	3:58:22	9:06	55.70

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