Sat 27th Jul 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
30:43
Miles
3.04
Min/mi
10:06
Pacing
86%
WAVA
52.43
Stride(cm)
99
Cals
274
Cadence
160
BPM
142
%MHR
83.3
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 127/155bpm 81cal 5.59/6.2mph
2) 1m - 10:16(10:16/m) 146/168bpm 96cal 5.84/8.25mph
3) 1m - 9:27(9:27/m) 154/170bpm 95cal 6.35/8.33mph
4) 0.04m - 15(6:15/m) 161/166bpm 2cal 9.6/9.08mph

10:45 10:16 9:27 15

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:53	113 90-128	1343	155 148-164
0.25	2:43	1:14	9:54	120 119-121	1189	157 154-160
0.38	4:04	1:20	10:41	120 117-122	1283	157 152-162
0.50	5:23	1:20	10:36	119 113-122	1261	164 160-166
0.63	6:43	1:20	10:40	120 114-122	1280	160 156-162
0.75	8:03	1:20	10:37	136 121-142	1443	164 160-166
0.88	9:21	1:18	10:26	147 140-153	1533	163 160-164
1.00	10:44	1:23	11:04	146 138-152	1615	159 158-160
1.13	12:03	1:19	10:30	136 135-137	1428	159 158-162
1.25	12:57	55	7:17	141 135-147	1027	162 156-168
1.38	14:13	1:16	10:06	138 137-139	1393	159 156-162
1.50	15:31	1:18	10:26	141 139-143	1472	159 158-162
1.63	16:45	1:13	9:46	146 140-151	1427	160 158-164
1.75	18:19	1:34	12:34	153 142-167	1922	157 116-166
1.88	19:38	1:19	10:35	157 150-163	1662	164 162-166
2.00	21:00	1:22	10:58	152 151-153	1667	163 160-164
2.13	22:12	1:12	9:33	150 148-152	1432	161 158-164
2.25	23:27	1:15	10:03	150 146-155	1507	160 158-164
2.38	24:39	1:12	9:33	153 151-155	1460	163 160-166
2.50	25:40	1:01	8:08	153 150-157	1245	162 158-166
2.63	26:35	55	7:22	159 156-161	1170	163 160-164
2.75	27:50	1:14	9:56	154 149-158	1530	162 158-168
2.88	29:11	1:21	10:51	158 154-160	1713	164 160-166
3.00	30:28	1:17	10:15	161 155-170	1650	153 108-172
3.04	30:43	15	6:31	161 159-163	1049	169 166-174

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	161	3	29:55	10:01
Walk	2.6	114	0.1	48	14:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	51.23%	More
800m	4:16	8:34	49.69%	More
1km	5:26	8:45	50.77%	More
Mile	9:22	9:22	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	49.93
5km	31:26	10:07	52.45
5M	52:03	10:25	51.69
10km	1:05:32	10:33	51.40
10M	1:48:31	10:51	51.14
Half	2:24:29	11:02	50.16
20M	3:46:16	11:19	50.40
Mara	5:01:15	11:30	50.12

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