Sat 27th Jul 2019 at 9:00am by Pothunter

Run > General

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Time
21:33
Miles
3.07
Min/mi
7:01
Pacing
94%
WAVA
64.38
Stride(cm)
132
Cals
310
Cadence
174
BPM
153
%MHR
89.7
B/mi
1077
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:11(6:44/m) 139/149bpm 53cal 8.91/12.15mph
2) 0.62m - 4:31(7:17/m) 155/160bpm 66cal 8.25/9.46mph
3) 0.62m - 4:24(7:05/m) 157/160bpm 64cal 8.47/9.2mph
4) 0.62m - 4:18(6:55/m) 162/166bpm 64cal 8.67/11.98mph
5) 0.58m - 4:09(7:08/m) 165/170bpm 63cal 8.41/8.79mph

4:11 4:31 4:24 4:18 4:09

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:03	109 67-137	659	183 120-192	1/4
0.25	1:31	46	6:04	142 138-145	862	175 172-178	0/6
0.38	2:23	52	6:57	147 146-148	1022	174 170-178	2/1
0.50	3:16	53	7:04	148 147-149	1045	171 168-174	1/0
0.63	4:12	56	7:29	146 143-149	1093	171 168-174	0/3
0.75	5:09	57	7:35	151 148-153	1145	173 170-174	4/0
0.88	6:07	58	7:42	156 154-158	1200	173 170-178	7/1
1.00	6:58	52	6:54	158 157-160	1090	174 172-178	2/4
1.13	7:54	55	7:23	159 157-160	1175	171 170-172	2/0
1.25	8:45	51	6:47	155 153-156	1051	173 172-176	0/6
1.38	9:34	49	6:35	156 155-158	1028	175 172-178	1/3
1.50	10:29	55	7:17	157 156-157	1143	173 170-176	2/1
1.63	11:22	53	7:03	156 154-158	1100	173 170-176	0/1
1.75	12:16	55	7:18	156 155-158	1139	172 168-176	4/2
1.88	13:11	55	7:19	160 158-162	1172	173 170-176	6/0
2.00	14:04	53	7:02	162 160-163	1138	172 168-176	1/4
2.13	14:57	53	7:02	163 160-165	1145	174 168-180	4/0
2.25	15:48	52	6:53	162 161-164	1115	175 170-180	0/4
2.38	16:38	50	6:39	160 158-162	1064	174 172-178	1/5
2.50	17:30	51	6:52	162 162-163	1112	175 170-178	1/2
2.63	18:23	53	7:05	163 162-164	1154	174 170-178	2/1
2.75	19:16	54	7:09	163 161-164	1166	174 170-178	1/2
2.88	20:12	55	7:21	165 164-166	1214	174 172-176	5/0
3.00	21:05	54	7:11	168 166-169	1206	174 172-176	6/1
3.07	21:34	29	7:02	168 166-170	1182	170 166-176	0/5

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 21:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	7:14
11 2.8%	7:16
11 2.5%	7:30
See your biggest climbs

Cadence

174 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	3.1	21:30	7:02
Walk	0.3	120	0	4	6:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	53.47%	More
800m	3:14	6:30	57.36%	More
1km	4:10	6:43	58.07%	More
Mile	6:57	6:57	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	21:49	7:01	64.40
5M	35:57	7:11	63.54
10km	45:10	7:16	63.11
10M	1:14:26	7:27	63.25
Half	1:38:49	7:33	62.53
20M	2:34:04	7:42	63.55
Mara	3:24:32	7:48	63.83

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