-
Time
19:44
-
Miles
3.08
-
Min/mi
6:24
-
Pacing
90%
-
WAVA
71.55
-
Stride(cm)
140
-
Cals
309
-
Cadence
179
-
BPM
157
-
%MHR
89.4
-
B/mi
1008
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:22(6:22/m) 150/163bpm 94cal 9.42/10.81mph
2) 1m - 6:23(6:23/m) 159/163bpm 101cal 9.4/10.56mph
3) 1m - 6:29(6:29/m) 163/167bpm 106cal 9.25/10.56mph
4) 0.08m - 29(6:27/m) 161/163bpm 8cal 9.29/10.29mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
44 |
44 |
5:49 |
115 77-140 |
670 |
185 180-194 |
0.25 |
1:30 |
46 |
6:07 |
147 140-150 |
900 |
180 178-184 |
0.38 |
2:12 |
43 |
5:42 |
152 150-154 |
867 |
180 176-192 |
0.50 |
2:56 |
44 |
5:51 |
154 152-159 |
901 |
178 176-180 |
0.63 |
3:40 |
43 |
5:46 |
152 151-154 |
877 |
179 178-180 |
0.75 |
4:37 |
57 |
7:37 |
155 150-158 |
1182 |
177 176-180 |
0.88 |
5:31 |
54 |
7:12 |
158 157-160 |
1139 |
176 174-178 |
1.00 |
6:22 |
51 |
6:47 |
161 159-163 |
1091 |
176 174-178 |
1.13 |
7:18 |
56 |
7:31 |
160 158-162 |
1203 |
176 174-178 |
1.25 |
8:10 |
52 |
6:53 |
160 159-161 |
1100 |
178 176-182 |
1.38 |
8:54 |
45 |
5:57 |
158 156-161 |
941 |
178 174-180 |
1.50 |
9:46 |
52 |
6:57 |
158 155-161 |
1097 |
180 174-192 |
1.63 |
10:31 |
44 |
5:56 |
159 157-160 |
942 |
180 178-182 |
1.75 |
11:17 |
46 |
6:09 |
159 157-160 |
979 |
182 180-184 |
1.88 |
12:02 |
45 |
5:57 |
161 159-163 |
959 |
181 180-184 |
2.00 |
12:45 |
43 |
5:44 |
158 154-161 |
906 |
180 178-182 |
2.13 |
13:30 |
45 |
6:01 |
157 154-160 |
945 |
182 180-186 |
2.25 |
14:18 |
48 |
6:26 |
162 158-164 |
1043 |
179 178-182 |
2.38 |
15:06 |
48 |
6:25 |
163 161-164 |
1045 |
179 178-180 |
2.50 |
15:54 |
48 |
6:22 |
162 160-164 |
1032 |
180 178-182 |
2.63 |
16:50 |
56 |
7:30 |
164 160-167 |
1230 |
176 174-178 |
2.75 |
17:38 |
48 |
6:26 |
166 164-167 |
1067 |
178 174-182 |
2.88 |
18:30 |
52 |
6:54 |
165 163-167 |
1139 |
178 176-190 |
3.00 |
19:14 |
44 |
5:51 |
164 161-167 |
958 |
179 170-188 |
3.08 |
19:44 |
30 |
6:35 |
161 158-163 |
1059 |
173 154-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.1 |
19:44 |
6:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
56.96% |
More |
800m |
2:54 |
5:50 |
65.10% |
More |
1km |
3:37 |
5:50 |
67.98% |
More |
Mile |
6:07 |
6:07 |
68.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
70.10 |
5km |
19:55 |
6:25 |
71.64 |
5M |
32:59 |
6:36 |
70.37 |
10km |
41:31 |
6:41 |
69.79 |
10M |
1:08:46 |
6:53 |
69.61 |
Half |
1:31:33 |
6:59 |
68.63 |
20M |
2:23:22 |
7:10 |
69.45 |
Mara |
3:10:52 |
7:17 |
69.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry