Sat 27th Jul 2019 at 9:00am by elliot_worth

Run > General

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Time
19:44
Miles
3.08
Min/mi
6:24
Pacing
90%
WAVA
71.55
Stride(cm)
140
Cals
309
Cadence
179
BPM
157
%MHR
89.4
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 150/163bpm 94cal 9.42/10.81mph
2) 1m - 6:23(6:23/m) 159/163bpm 101cal 9.4/10.56mph
3) 1m - 6:29(6:29/m) 163/167bpm 106cal 9.25/10.56mph
4) 0.08m - 29(6:27/m) 161/163bpm 8cal 9.29/10.29mph

6:22 6:23 6:29 29

Pin Map

0mi in 0

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:49	115 77-140	670	185 180-194
0.25	1:30	46	6:07	147 140-150	900	180 178-184
0.38	2:12	43	5:42	152 150-154	867	180 176-192
0.50	2:56	44	5:51	154 152-159	901	178 176-180
0.63	3:40	43	5:46	152 151-154	877	179 178-180
0.75	4:37	57	7:37	155 150-158	1182	177 176-180
0.88	5:31	54	7:12	158 157-160	1139	176 174-178
1.00	6:22	51	6:47	161 159-163	1091	176 174-178
1.13	7:18	56	7:31	160 158-162	1203	176 174-178
1.25	8:10	52	6:53	160 159-161	1100	178 176-182
1.38	8:54	45	5:57	158 156-161	941	178 174-180
1.50	9:46	52	6:57	158 155-161	1097	180 174-192
1.63	10:31	44	5:56	159 157-160	942	180 178-182
1.75	11:17	46	6:09	159 157-160	979	182 180-184
1.88	12:02	45	5:57	161 159-163	959	181 180-184
2.00	12:45	43	5:44	158 154-161	906	180 178-182
2.13	13:30	45	6:01	157 154-160	945	182 180-186
2.25	14:18	48	6:26	162 158-164	1043	179 178-182
2.38	15:06	48	6:25	163 161-164	1045	179 178-180
2.50	15:54	48	6:22	162 160-164	1032	180 178-182
2.63	16:50	56	7:30	164 160-167	1230	176 174-178
2.75	17:38	48	6:26	166 164-167	1067	178 174-182
2.88	18:30	52	6:54	165 163-167	1139	178 176-190
3.00	19:14	44	5:51	164 161-167	958	179 170-188
3.08	19:44	30	6:35	161 158-163	1059	173 154-178

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	19:44	6:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.96%	More
800m	2:54	5:50	65.10%	More
1km	3:37	5:50	67.98%	More
Mile	6:07	6:07	68.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.10
5km	19:55	6:25	71.64
5M	32:59	6:36	70.37
10km	41:31	6:41	69.79
10M	1:08:46	6:53	69.61
Half	1:31:33	6:59	68.63
20M	2:23:22	7:10	69.45
Mara	3:10:52	7:17	69.56

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