Sat 27th Jul 2019 at 8:00am by elliot_worth

Run > General

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Time
7:49
Miles
1.05
Min/mi
7:27
Pacing
94%
WAVA
57.10
Stride(cm)
129
Cals
103
Cadence
169
BPM
134
%MHR
76
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 133/143bpm 97cal 8.16/9.37mph
2) 0.05m - 28(8:47/m) 147/151bpm 6cal 6.83/7.95mph

7:21 28

Pin Map

0mi in 0

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:23	104 74-122	872	165 162-170
0.13	1:01	29	7:46	129 122-134	1002	168 166-176
0.19	1:29	28	7:34	133 133-135	1007	168 166-170
0.25	1:55	26	7:02	133 131-135	936	166 164-170
0.31	2:21	25	6:47	132 131-133	896	171 170-172
0.38	2:48	27	7:12	135 131-139	972	171 168-174
0.44	3:12	24	6:22	137 135-139	872	170 168-172
0.50	3:37	25	6:48	133 129-136	904	170 168-172
0.56	4:05	28	7:32	128 124-130	963	171 168-174
0.63	4:33	28	7:29	133 130-136	996	169 168-172
0.69	5:02	28	7:35	138 136-139	1047	168 166-172
0.75	5:30	28	7:30	140 138-142	1050	171 168-174
0.81	5:58	28	7:21	141 139-142	1037	170 168-172
0.88	6:25	27	7:15	141 140-142	1021	171 168-202
0.94	6:52	27	7:12	137 135-140	986	173 170-184
1.00	7:20	29	7:39	138 135-143	1056	171 168-172
1.05	7:49	29	8:49	147 144-151	1295	164 162-168

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	48.73%	More
800m	3:31	7:04	53.76%	More
1km	4:26	7:08	55.51%	More
Mile	7:20	7:20	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.55
5km	24:41	7:57	57.81
5M	40:53	8:11	56.77
10km	51:28	8:17	56.30
10M	1:25:13	8:31	56.18
Half	1:53:28	8:40	55.38
20M	2:57:41	8:53	56.04
Mara	3:56:34	9:02	56.12

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