Sat 27th Jul 2019 at 9:00am by photoset
Run > parkrun
- drizzle
- warm
-
Time
25:41
-
Miles
3.10
-
Min/mi
8:17
-
Pacing
85%
-
WAVA
59.11
-
Stride(cm)
119
-
Cals
340
-
Cadence
164
-
BPM
143
-
%MHR
95.2
-
B/mi
1183
-
Asc(m)
101
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 131/142bpm 111cal 6.32/7.39mph
2) 1m - 8:55(8:55/m) 147/159bpm 123cal 6.73/7.35mph
3) 0.8m - 7:17(9:06/m) 155/165bpm 106cal 6.6/8.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:24 |
111 97-123 |
932 |
164 160-188 |
7/2 |
0.25 |
2:25 |
1:22 |
10:54 |
129 125-131 |
1407 |
159 154-164 |
9/1 |
0.38 |
3:48 |
1:23 |
11:03 |
132 126-134 |
1458 |
160 154-162 |
3/4 |
0.50 |
5:10 |
1:22 |
10:56 |
130 129-132 |
1422 |
158 156-160 |
9/5 |
0.63 |
6:18 |
1:08 |
9:04 |
133 129-136 |
1205 |
162 158-164 |
4/15 |
0.75 |
7:21 |
1:03 |
8:24 |
138 135-142 |
1159 |
165 164-166 |
3/1 |
0.88 |
8:24 |
1:03 |
8:26 |
137 134-141 |
1155 |
164 160-168 |
2/9 |
1.00 |
9:30 |
1:06 |
8:46 |
137 135-138 |
1202 |
166 162-168 |
3/3 |
1.13 |
10:32 |
1:02 |
8:17 |
140 138-142 |
1159 |
165 162-166 |
1/3 |
1.25 |
11:47 |
1:15 |
9:59 |
142 141-144 |
1419 |
164 162-166 |
1/3 |
1.38 |
12:52 |
1:05 |
8:43 |
142 140-143 |
1238 |
164 162-168 |
1/3 |
1.50 |
14:14 |
1:22 |
10:58 |
146 143-148 |
1600 |
165 162-170 |
4/4 |
1.63 |
15:18 |
1:04 |
8:31 |
147 146-148 |
1252 |
163 162-168 |
3/0 |
1.75 |
16:19 |
1:01 |
8:05 |
151 148-153 |
1220 |
166 162-168 |
3/0 |
1.88 |
17:18 |
59 |
7:52 |
155 154-156 |
1220 |
167 164-168 |
2/1 |
2.00 |
18:25 |
1:08 |
9:00 |
156 155-159 |
1405 |
161 156-166 |
8/1 |
2.13 |
19:32 |
1:06 |
8:52 |
154 153-155 |
1365 |
164 162-166 |
1/1 |
2.25 |
20:41 |
1:09 |
9:12 |
153 153-154 |
1407 |
165 164-166 |
3/4 |
2.38 |
21:45 |
1:05 |
8:36 |
154 153-156 |
1325 |
165 160-168 |
10/3 |
2.50 |
23:05 |
1:20 |
10:40 |
155 154-156 |
1652 |
163 162-164 |
3/6 |
2.63 |
24:23 |
1:18 |
10:21 |
155 154-156 |
1604 |
165 162-170 |
9/8 |
2.75 |
25:21 |
58 |
7:47 |
160 157-163 |
1246 |
169 168-172 |
6/6 |
2.80 |
25:41 |
20 |
6:49 |
164 163-164 |
1118 |
172 170-174 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
45.38% |
More |
800m |
4:09 |
8:22 |
48.64% |
More |
1km |
5:15 |
8:28 |
50.10% |
More |
Mile |
8:43 |
8:43 |
51.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
57.77 |
5km |
25:45 |
8:17 |
59.08 |
5M |
42:38 |
8:32 |
58.22 |
10km |
53:40 |
8:38 |
57.80 |
10M |
1:28:53 |
8:53 |
57.74 |
Half |
1:58:20 |
9:02 |
56.97 |
20M |
3:05:19 |
9:16 |
57.65 |
Mara |
4:06:43 |
9:25 |
57.74 |
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