Sat 27th Jul 2019 at 9:00am by photoset

Run > parkrun

  • drizzle
  • warm
  • Time
    25:41
  • Miles
    3.10
  • Min/mi
    8:17
  • Pacing
    85%
  • WAVA
    59.11
  • Stride(cm)
    119
  • Cals
    340
  • Cadence
    164
  • BPM
    143
  • %MHR
    95.2
  • B/mi
    1183
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 131/142bpm 111cal 6.32/7.39mph
2) 1m - 8:55(8:55/m) 147/159bpm 123cal 6.73/7.35mph
3) 0.8m - 7:17(9:06/m) 155/165bpm 106cal 6.6/8.91mph
9:29 8:55 7:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 13% 9% 47% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 111 97-123 932 164 160-188 7/2
0.25 2:25 1:22 10:54 129 125-131 1407 159 154-164 9/1
0.38 3:48 1:23 11:03 132 126-134 1458 160 154-162 3/4
0.50 5:10 1:22 10:56 130 129-132 1422 158 156-160 9/5
0.63 6:18 1:08 9:04 133 129-136 1205 162 158-164 4/15
0.75 7:21 1:03 8:24 138 135-142 1159 165 164-166 3/1
0.88 8:24 1:03 8:26 137 134-141 1155 164 160-168 2/9
1.00 9:30 1:06 8:46 137 135-138 1202 166 162-168 3/3
1.13 10:32 1:02 8:17 140 138-142 1159 165 162-166 1/3
1.25 11:47 1:15 9:59 142 141-144 1419 164 162-166 1/3
1.38 12:52 1:05 8:43 142 140-143 1238 164 162-168 1/3
1.50 14:14 1:22 10:58 146 143-148 1600 165 162-170 4/4
1.63 15:18 1:04 8:31 147 146-148 1252 163 162-168 3/0
1.75 16:19 1:01 8:05 151 148-153 1220 166 162-168 3/0
1.88 17:18 59 7:52 155 154-156 1220 167 164-168 2/1
2.00 18:25 1:08 9:00 156 155-159 1405 161 156-166 8/1
2.13 19:32 1:06 8:52 154 153-155 1365 164 162-166 1/1
2.25 20:41 1:09 9:12 153 153-154 1407 165 164-166 3/4
2.38 21:45 1:05 8:36 154 153-156 1325 165 160-168 10/3
2.50 23:05 1:20 10:40 155 154-156 1652 163 162-164 3/6
2.63 24:23 1:18 10:21 155 154-156 1604 165 162-170 9/8
2.75 25:21 58 7:47 160 157-163 1246 169 168-172 6/6
2.80 25:41 20 6:49 164 163-164 1118 172 170-174 1/0

Heart

143/164max
  • Show Beats/Mile

Elevation

Asc 101m, Range 26m, Flat prediction 25:38
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.9% 8:43
See your biggest climbs

Cadence

164 (188 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 45.38% More
800m 4:09 8:22 48.64% More
1km 5:15 8:28 50.10% More
Mile 8:43 8:43 51.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 57.77
5km 25:45 8:17 59.08
5M 42:38 8:32 58.22
10km 53:40 8:38 57.80
10M 1:28:53 8:53 57.74
Half 1:58:20 9:02 56.97
20M 3:05:19 9:16 57.65
Mara 4:06:43 9:25 57.74

Bespoke Fields

Training Detail
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