Sat 27th Jul 2019 at 9:00am by runningowl

Run > General

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Time
22:30
Miles
3.01
Min/mi
7:29
Pacing
0%
WAVA
58.57
Stride(cm)
123
Cals
336
Cadence
176
BPM
146
%MHR
85.3
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 128/147bpm 96cal 7.76/10.31mph
2) 1m - 7:29(7:29/m) 153/165bpm 120cal 8.02/8.5mph
3) 1m - 7:16(7:16/m) 158/170bpm 120cal 8.27/10.23mph
4) 0.01m - 2(6:14/m) 168/169bpm 9.63/7.18mph

7:44 7:29 7:16 2

Pin Map

0mi in 0

Pace

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	117 90-133	965	169 120-174
0.25	1:56	55	7:17	133 129-138	969	173 166-182
0.38	13:06	11:09 +10:17	1:29:13	115 86-137	10259	166 112-176
0.50	14:06	1:01	8:05	122 111-128	986	175 170-178
0.63	15:06	1:00	7:57	127 123-130	1010	175 172-180
0.75	16:03	57	7:35	130 127-134	985	174 168-180
0.88	17:01	59	7:48	133 129-139	1038	175 172-180
1.00	18:00	59	7:54	142 137-147	1123	175 164-180
1.13	19:02	1:01	8:12	149 145-151	1221	175 172-178
1.25	19:58	57	7:32	150 145-154	1131	174 168-178
1.38	20:57	59	7:51	147 145-149	1154	173 170-176
1.50	21:48	50	6:43	147 143-149	987	176 172-180
1.63	22:41	53	7:07	158 146-164	1125	176 168-182
1.75	23:38	57	7:33	158 151-162	1194	176 168-182
1.88	24:34	56	7:32	158 156-159	1190	176 168-180
2.00	25:29	55	7:16	161 156-165	1170	177 170-184
2.13	26:26	57	7:35	159 155-162	1206	176 168-184
2.25	27:16	50	6:43	160 157-162	1073	179 174-182
2.38	28:12	56	7:26	157 152-166	1167	179 170-182
2.50	29:04	52	6:56	157 153-161	1088	177 170-182
2.63	29:57	53	7:03	156 151-161	1100	181 174-186
2.75	30:46	50	6:37	155 150-160	1026	181 174-186
2.88	31:49	1:03	8:20	160 152-164	1334	181 176-188
3.00	32:51	1:02 +6	8:15	160 154-170	1319	174 170-178
3.00	32:53	2	8:24	168 167-169	1411	175 174-176

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	3	32:40	10:57
Walk	0.3	114	0	5	7:43
Still	0.1	-	-	2	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.20%	More
800m	3:27	6:57	51.84%	More
1km	4:18	6:56	54.31%	More
Mile	7:07	7:07	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	57.29
5km	23:16	7:29	58.59
5M	38:32	7:42	57.45
10km	48:31	7:48	56.91
10M	1:20:20	8:02	56.73
Half	1:46:57	8:10	55.90
20M	2:47:30	8:23	56.56
Mara	3:43:00	8:31	56.65

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