Sat 27th Jul 2019 at 8:00am by FrightenedMan

Run > General

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Time
9:15
Miles
1.01
Min/mi
9:10
Pacing
74%
WAVA
50.73
Stride(cm)
102
Cals
98
Cadence
172
BPM
139
%MHR
79.2
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 139/167bpm 98cal 6.53/0mph
2) 0.01m - 4(7:42/m) 153/153bpm 7.79/0mph

9:11 4

Pace

25%

12%

25%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:32	118 75-141	1833	168 160-174
0.13	1:37	38	10:12	136 130-151	1388	174 168-180
0.19	2:28	51	13:44	142 131-159	1950	175 172-182
0.25	2:55	27	7:09	160 149-167	1144	181 174-186
0.31	3:46	51	13:31	134 127-148	1812	163 80-182
0.38	4:21	35	9:24	132 125-138	1240	160 118-182
0.44	4:47	26	7:03	137 128-142	967	180 164-192
0.50	5:21	34	9:06	144 142-146	1312	171 166-176
0.56	5:51	30	7:57	143 142-145	1136	174 166-186
0.63	6:20	29	7:37	143 141-147	1089	174 168-192
0.69	7:10	50	13:17	145 138-151	1927	170 118-202
0.75	7:39	29	7:50	137 134-140	1072	180 172-188
0.81	8:13	35	9:12	143 139-146	1316	169 166-176
0.88	8:47	33	8:51	143 141-145	1265	171 166-178
0.94	9:18	32	8:29	144 143-146	1221	174 168-178
1.00	9:49	31	8:17	148 145-151	1226	173 166-182
1.01	9:53	4	8:42	152 152-153	1323	176 176-176

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	173	1	9:10	9:22
Walk	5.6	112	0	33	20:20
Still	1.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.90%	More
800m	4:22	8:48	48.11%	More
1km	5:26	8:45	50.46%	More
Mile	9:39	9:39	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.90
5km	30:26	9:48	52.15
5M	50:24	10:05	51.47
10km	1:03:28	10:13	51.13
10M	1:45:05	10:31	51.14
Half	2:19:55	10:41	50.49
20M	3:39:06	10:57	51.09
Mara	4:51:43	11:08	51.17

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