Sat 27th Jul 2019 at 8:00am by Dave1969

Run > Warm Up

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Time
12:20
Miles
1.35
Min/mi
9:08
Pacing
94%
WAVA
48.62
Stride(cm)
110
Cals
154
Cadence
161
BPM
124
%MHR
73.6
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 123/128bpm 115cal 6.53/7.06mph
2) 0.35m - 3:09(9:06/m) 125/128bpm 39cal 6.6/7.2mph

9:11 3:09

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	105 83-125	979	155 122-162
0.13	1:09	34	9:01	122 116-128	1101	160 156-162
0.19	1:43	35	9:12	121 118-123	1114	161 158-162
0.25	2:18	35	9:14	124 122-126	1146	161 158-162
0.31	2:51	33	8:55	123 120-125	1097	161 158-162
0.38	3:25	33	8:53	124 124-125	1101	161 158-162
0.44	4:03	38	10:13	124 120-126	1266	160 158-162
0.50	4:38	35	9:27	123 121-124	1163	160 158-162
0.56	5:13	35	9:17	126 122-128	1169	160 158-160
0.63	5:47	34	9:03	126 126-127	1140	161 160-162
0.69	6:21	33	8:56	125 125-127	1117	161 160-164
0.75	6:59	38	10:12	126 125-127	1286	157 80-162
0.81	7:32	33	8:56	126 125-127	1125	162 160-162
0.88	8:06	33	8:50	126 125-127	1112	162 160-164
0.94	8:37	32	8:28	125 124-127	1058	162 160-164
1.00	9:11	34	8:59	126 124-126	1133	162 160-164
1.06	9:45	34	9:05	124 122-126	1127	162 160-164
1.13	10:19	34	8:56	127 125-128	1135	162 160-164
1.19	10:57	38	10:15	125 123-128	1280	161 158-166
1.25	11:29	32	8:36	123 122-125	1057	162 160-164
1.31	12:02	32	8:39	124 121-125	1073	161 160-164
1.35	12:21	19	9:28	124 123-126	1174	161 160-162

Heart

124/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	161	1.3	12:14	9:10
Walk	0.9	111	0	7	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.04%	More
800m	4:27	8:58	43.53%	More
1km	5:35	9:00	45.22%	More
Mile	9:09	9:09	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.05
5km	30:09	9:42	48.45
5M	50:12	10:02	47.39
10km	1:03:22	10:12	46.89
10M	1:45:33	10:33	46.53
Half	2:21:00	10:46	45.73
20M	3:41:56	11:06	46.04
Mara	4:56:27	11:19	45.96

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