Sat 27th Jul 2019 at 9:00am by Sprout

Run > General

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Time
23:17
Miles
3.10
Min/mi
7:31
Pacing
94%
WAVA
60.68
Stride(cm)
119
Cals
388
Cadence
180
BPM
160
%MHR
88
B/mi
1203
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:51(7:41/m) 150/156bpm 60cal 7.8/8.31mph
2) 0.5m - 3:52(7:45/m) 157/160bpm 63cal 7.74/8.29mph
3) 0.5m - 3:43(7:27/m) 159/162bpm 62cal 8.06/8.45mph
4) 0.5m - 3:40(7:21/m) 161/165bpm 62cal 8.17/8.54mph
5) 0.5m - 3:54(7:49/m) 164/167bpm 67cal 7.68/7.97mph
6) 0.5m - 3:42(7:23/m) 167/178bpm 64cal 8.12/8.72mph
7) 0.1m - 34(5:59/m) 169/172bpm 10cal 10.04/9.79mph

3:51 3:52 3:43 3:40 3:54 3:42 34

Pin Map

0mi in 0

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	147 145-151	1139	180 170-184	0/3
0.25	1:53	55	7:17	147 144-149	1070	184 182-186	1/2
0.38	2:47	54	7:15	153 150-156	1110	183 180-184	1/1
0.50	3:51	1:04	8:29	154 153-156	1306	178 172-184	2/2
0.63	4:49	58	7:43	156 154-157	1204	179 174-182	2/1
0.75	5:47	58	7:46	157 156-158	1219	181 180-184	1/4
0.88	6:43	56	7:30	157 154-158	1177	180 176-182	3/0
1.00	7:43	1:00	8:00	158 157-159	1265	179 174-184	3/2
1.13	8:39	56	7:29	158 156-159	1184	179 174-184	1/3
1.25	9:35	56	7:24	158 156-160	1170	181 180-184	3/2
1.38	10:33	58	7:47	161 160-161	1252	180 178-182	5/0
1.50	11:27	54	7:08	161 161-162	1149	177 174-182	2/3
1.63	12:20	53	7:04	160 159-161	1129	180 178-180	0/5
1.75	13:14	55	7:16	161 160-162	1171	181 180-182	1/2
1.88	14:07	53	7:02	161 160-162	1133	180 178-182	1/2
2.00	15:07	1:00	8:00	163 161-165	1303	180 176-186	2/1
2.13	16:05	58	7:46	164 162-165	1274	179 176-182	2/2
2.25	17:02	56	7:31	164 162-165	1233	177 174-180	1/3
2.38	17:59	58	7:42	164 163-165	1262	178 176-178	3/0
2.50	19:01	1:02	8:17	165 162-167	1366	177 172-180	3/2
2.63	19:56	55	7:20	163 162-165	1195	180 178-182	2/3
2.75	20:53	57	7:36	165 163-168	1254	180 178-182	4/2
2.88	21:51	58	7:42	169 167-171	1302	179 176-180	3/0
3.00	22:43	52	6:55	171 167-177	1182	180 174-184	1/6
3.10	23:18	35	6:07	169 167-172	1034	186 182-190	0/3

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 12m, Flat prediction 23:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	23:18	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	48.40%	More
800m	3:32	7:06	52.99%	More
1km	4:29	7:13	54.50%	More
Mile	7:22	7:22	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.68
5km	23:21	7:31	60.63
5M	40:51	8:10	56.37
10km	52:44	8:29	54.50
10M	1:32:17	9:14	51.44
Half	2:06:47	9:41	49.14
20M	3:28:30	10:26	47.35
Mara	4:46:25	10:56	45.96

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